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Amy Rook -
Ironman 70.3 South Africa 2018

Quick facts

1296/277/60All/Gender/AG

F35-39Age group

2137Bib number

GBRNationality


39:14	3:37:27	2:12:52	6:46:11

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Compare Amy Rook with other athletes!

2137 Rook

2141 Schubart ×

2133 Pohl ×

316 Lombard ×

2110 Holtzhausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+00:29 (56.) ●	+00:16 (291.) ●	+01:24 (1245.) ●
Transition		00:48:57	00:09:43	-	+02:47 (78.) ●	+02:25 (435.) ●	+02:30 (1652.) ●
Bike	45 km	02:48:53	01:59:56	22.51 km/h	+06:36 (66.) ●	+04:26 (329.) ●	+10:12 (1528.) ●
Bike	89 km	04:26:24	01:37:31	27.07 km/h	+05:06 (63.) ●	+03:01 (312.) ●	+08:24 (1528.) ●
Bike	89 km	04:26:24	03:37:27	24.56 km/h	+11:42 (63.) ●	+07:27 (319.) ●	+18:36 (1532.) ●
Transition		04:33:19	00:06:55	-	+01:57 (74.) ●	+01:23 (369.) ●	+01:39 (1527.) ●
Run	0.7 km	04:37:18	00:03:59	05:41 min/km	+00:08 (60.) ●	+00:06 (312.) ●	+00:16 (1395.) ●
Run	5.9 km	05:10:37	00:33:19	06:24 min/km	+00:28 (49.) ●	-00:06 (255.) ●	+01:02 (1169.) ●
Run	11.2 km	05:42:53	00:32:16	06:05 min/km	-00:17 (48.) ●	-00:52 (222.) ●	-00:01 (1021.) ●
Run	16.3 km	06:17:19	00:34:26	06:45 min/km	-01:30 (41.) ●	-02:13 (188.) ●	-01:52 (808.) ●
Run	20.9 km	06:46:11	00:28:52	06:16 min/km	-00:12 (47.) ●	-01:09 (218.) ●	-00:59 (938.) ●
Run	20.9 km	06:46:11	02:12:52	06:21 min/km	-01:23 (47.) ●	-04:14 (217.) ●	-01:34 (972.) ●
Total	111.8 km	06:46:11	06:46:11	16.51 km/h	+15:32 (60.) ●	+07:17 (277.) ●	+22:35 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1206	249	55	Anine Kukard	168	F35-39	ZAF	00:35:51	03:12:50	02:42:01	06:38:14
1237	253	56	Jana Jonker	2112	F35-39	ZAF	00:38:32	03:17:50	02:33:56	06:40:43
1248	259	57	Maureen Vosloo	2153	F35-39	ZAF	00:32:55	03:22:16	02:32:26	06:41:27
1263	265	58	Anche Schubart	2141	F35-39	ZAF	00:38:23	03:38:44	02:11:56	06:43:08
1281	272	59	Carey Pohl	2133	F35-39	ZAF	00:40:02	03:34:34	02:16:32	06:44:22
1296	277	60	Amy Rook	2137	F35-39	GBR	00:39:14	03:37:27	02:12:52	06:46:11
1328	286	61	Anneke Lombard	316	F35-39	ZAF	00:34:38	03:23:24	02:39:23	06:48:35
1360	301	62	Lorraine Holtzhausen	2110	F35-39	ZAF	00:37:44	03:23:22	02:39:52	06:51:28
1376	308	63	Joanita Badenhorst	2077	F35-39	ZAF	00:42:15	03:41:31	02:15:26	06:52:37
1385	309	64	Anré Swart	439	F35-39	ZAF	00:43:38	03:29:06	02:29:13	06:53:15

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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