Carna Kriel -
Ironman 70.3 South Africa 2018
Quick facts
1346/296/28All/Gender/AG
F45-49Age group
2260Bib number
ZAFNationality
37:26 | 3:29:34 | 2:33:09 | 6:50:29 |
Compare Carna Kriel with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | -03:46 (15.) ● | -01:32 (215.) ● | -00:24 (997.) ● |
Transition | 00:43:10 | 00:05:44 | - | -01:33 (13.) ● | -01:34 (134.) ● | -01:29 (564.) ● | |
Bike | 45 km | 02:38:37 | 01:55:27 | 23.39 km/h | -00:43 (23.) ● | -00:03 (246.) ● | +05:43 (1325.) ● |
Bike | 89 km | 04:12:44 | 01:34:07 | 28.05 km/h | -00:10 (24.) ● | -00:23 (257.) ● | +05:00 (1354.) ● |
Bike | 89 km | 04:12:44 | 03:29:34 | 25.48 km/h | -00:53 (22.) ● | -00:26 (247.) ● | +10:43 (1326.) ● |
Transition | 04:17:20 | 00:04:36 | - | -01:25 (16.) ● | -00:56 (195.) ● | -00:40 (869.) ● | |
Run | 0.7 km | 04:22:33 | 00:05:13 | 07:27 min/km | +01:12 (46.) ● | +01:20 (482.) ● | +01:30 (1881.) ● |
Run | 5.9 km | 04:57:55 | 00:35:22 | 06:48 min/km | +01:51 (32.) ● | +01:57 (329.) ● | +03:05 (1411.) ● |
Run | 11.2 km | 05:34:20 | 00:36:25 | 06:52 min/km | +03:29 (41.) ● | +03:17 (367.) ● | +04:08 (1501.) ● |
Run | 16.3 km | 06:13:39 | 00:39:19 | 07:42 min/km | +02:34 (32.) ● | +02:40 (329.) ● | +03:01 (1307.) ● |
Run | 20.9 km | 06:50:29 | 00:36:50 | 08:00 min/km | +06:57 (45.) ● | +06:49 (443.) ● | +06:59 (1708.) ● |
Run | 20.9 km | 06:50:29 | 02:33:09 | 07:19 min/km | +16:03 (38.) ● | +16:03 (376.) ● | +18:43 (1517.) ● |
Total | 111.8 km | 06:50:29 | 06:50:29 | 16.34 km/h | +08:26 (28.) ● | +11:35 (296.) ● | +26:53 (1346.) ● |