Monique Lanz -
Ironman 70.3 South Africa 2018
Quick facts
889/161/12All/Gender/AG
F45-49Age group
2262Bib number
ZAFNationality
42:29 | 3:22:17 | 1:54:41 | 6:17:04 |
Compare Monique Lanz with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:29 | 00:42:29 | 02:14 min/100m | +01:17 (29.) ● | +03:31 (371.) ● | +04:39 (1570.) ● |
Transition | 00:51:49 | 00:09:20 | - | +02:03 (43.) ● | +02:02 (421.) ● | +02:07 (1596.) ● | |
Bike | 45 km | 02:43:38 | 01:51:49 | 24.15 km/h | -04:21 (16.) ● | -03:41 (181.) ● | +02:05 (1122.) ● |
Bike | 89 km | 04:14:06 | 01:30:28 | 29.18 km/h | -03:49 (16.) ● | -04:02 (177.) ● | +01:21 (1125.) ● |
Bike | 89 km | 04:14:06 | 03:22:17 | 26.4 km/h | -08:10 (15.) ● | -07:43 (175.) ● | +03:26 (1119.) ● |
Transition | 04:22:23 | 00:08:17 | - | +02:16 (40.) ● | +02:45 (437.) ● | +03:01 (1738.) ● | |
Run | 0.7 km | 04:25:47 | 00:03:24 | 04:51 min/km | -00:37 (6.) ● | -00:29 (109.) ● | -00:19 (678.) ● |
Run | 5.9 km | 04:54:47 | 00:29:00 | 05:34 min/km | -04:31 (9.) ● | -04:25 (107.) ● | -03:17 (625.) ● |
Run | 11.2 km | 05:22:53 | 00:28:06 | 05:18 min/km | -04:50 (6.) ● | -05:02 (90.) ● | -04:11 (485.) ● |
Run | 16.3 km | 05:52:39 | 00:29:46 | 05:50 min/km | -06:59 (3.) ● | -06:53 (65.) ● | -06:32 (354.) ● |
Run | 20.9 km | 06:17:04 | 00:24:25 | 05:18 min/km | -05:28 (3.) ● | -05:36 (68.) ● | -05:26 (363.) ● |
Run | 20.9 km | 06:17:04 | 01:54:41 | 05:29 min/km | -22:25 (4.) ● | -22:25 (78.) ● | -19:45 (435.) ● |
Total | 111.8 km | 06:17:04 | 06:17:04 | 17.79 km/h | -24:59 (12.) ● | -21:50 (161.) ● | -06:32 (889.) ● |