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Toinette Koumpan -
Ironman 70.3 South Africa 2018

Quick facts

1525/354/22All/Gender/AG

F50-54Age group

2294Bib number

ZAFNationality


40:54	3:43:59	2:25:49	7:05:00

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Compare Toinette Koumpan with other athletes!

2294 Koumpan

2297 Marais ×

244 Botha ×

2301 Saunders ×

295 Hibbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	+00:46 (17.) ●	+01:56 (340.) ●	+03:04 (1433.) ●
Transition		00:48:59	00:08:05	-	+00:15 (18.) ●	+00:47 (342.) ●	+00:52 (1305.) ●
Bike	45 km	02:52:34	02:03:35	21.85 km/h	+09:01 (21.) ●	+08:05 (375.) ●	+13:51 (1642.) ●
Bike	89 km	04:32:58	01:40:24	26.29 km/h	+08:00 (21.) ●	+05:54 (354.) ●	+11:17 (1640.) ●
Bike	89 km	04:32:58	03:43:59	23.84 km/h	+17:01 (22.) ●	+13:59 (360.) ●	+25:08 (1640.) ●
Transition		04:39:11	00:06:13	-	+00:32 (18.) ●	+00:41 (324.) ●	+00:57 (1364.) ●
Run	0.7 km	04:43:30	00:04:19	06:10 min/km	+00:21 (19.) ●	+00:26 (392.) ●	+00:36 (1637.) ●
Run	5.9 km	05:19:32	00:36:02	06:55 min/km	+03:05 (20.) ●	+02:37 (350.) ●	+03:45 (1486.) ●
Run	11.2 km	05:55:14	00:35:42	06:44 min/km	+02:58 (20.) ●	+02:34 (341.) ●	+03:25 (1426.) ●
Run	16.3 km	06:33:59	00:38:45	07:35 min/km	+01:35 (14.) ●	+02:06 (317.) ●	+02:27 (1256.) ●
Run	20.9 km	07:05:00	00:31:01	06:44 min/km	+00:38 (14.) ●	+01:00 (307.) ●	+01:10 (1212.) ●
Run	20.9 km	07:05:00	02:25:49	06:58 min/km	+08:37 (17.) ●	+08:43 (328.) ●	+11:23 (1355.) ●
Total	111.8 km	07:05:00	07:05:00	15.78 km/h	+27:11 (22.) ●	+26:06 (354.) ●	+41:24 (1525.) ●

Ovr	Gen	Div	Name	#	AG
1428	324	17	Heloise Uys	2306	F50-54	ZAF	00:40:33	03:40:04	02:17:03	06:55:53
1459	330	18	Christa Venter	2307	F50-54	ZAF	00:43:25	03:22:09	02:39:08	06:57:47
1481	339	19	Belinda Marais	2298	F50-54	ZAF	00:42:14	03:34:31	02:25:00	06:59:13
1487	342	20	Lona Marais	2297	F50-54	ZAF	00:39:45	03:32:24	02:28:50	06:59:38
1494	345	21	Ursula Botha	244	F50-54	ZAF	00:50:02	03:31:21	02:28:03	07:00:12
1525	354	22	Toinette Koumpan	2294	F50-54	ZAF	00:40:54	03:43:59	02:25:49	07:05:00
1758	434	23	Augusta Saunders	2301	F50-54	ZAF	00:43:17	03:53:21	02:43:41	07:34:07
1806	449	24	Debbie Hibbert	295	F50-54	ZAF	00:40:15	03:34:10	03:04:34	07:42:54
1877	475	25	Lesley Loock	2295	F50-54	ZAF	00:47:03	04:16:45	02:33:26	07:55:03

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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