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Lona Marais -
Ironman 70.3 South Africa 2018

Quick facts

1487/342/20All/Gender/AG

F50-54Age group

2297Bib number

ZAFNationality


39:45	3:32:24	2:28:50	6:59:38

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Compare Lona Marais with other athletes!

2297 Marais

2307 Venter ×

2298 Marais ×

244 Botha ×

2294 Koumpan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-00:23 (13.) ●	+00:47 (314.) ●	+01:55 (1322.) ●
Transition		00:50:24	00:10:39	-	+02:49 (22.) ●	+03:21 (465.) ●	+03:26 (1779.) ●
Bike	45 km	02:49:54	01:59:30	22.59 km/h	+04:56 (17.) ●	+04:00 (322.) ●	+09:46 (1511.) ●
Bike	89 km	04:22:48	01:32:54	28.42 km/h	+00:30 (18.) ●	-01:36 (233.) ●	+03:47 (1283.) ●
Bike	89 km	04:22:48	03:32:24	25.14 km/h	+05:26 (17.) ●	+02:24 (276.) ●	+13:33 (1405.) ●
Transition		04:30:48	00:08:00	-	+02:19 (23.) ●	+02:28 (426.) ●	+02:44 (1700.) ●
Run	0.7 km	04:34:49	00:04:01	05:44 min/km	+00:03 (18.) ●	+00:08 (324.) ●	+00:18 (1431.) ●
Run	5.9 km	05:09:43	00:34:54	06:42 min/km	+01:57 (18.) ●	+01:29 (304.) ●	+02:37 (1353.) ●
Run	11.2 km	05:44:59	00:35:16	06:39 min/km	+02:32 (19.) ●	+02:08 (333.) ●	+02:59 (1388.) ●
Run	16.3 km	06:26:01	00:41:02	08:02 min/km	+03:52 (19.) ●	+04:23 (376.) ●	+04:44 (1473.) ●
Run	20.9 km	06:59:38	00:33:37	07:18 min/km	+03:14 (19.) ●	+03:36 (379.) ●	+03:46 (1484.) ●
Run	20.9 km	06:59:38	02:28:50	07:07 min/km	+11:38 (19.) ●	+11:44 (347.) ●	+14:24 (1434.) ●
Total	111.8 km	06:59:38	06:59:38	15.99 km/h	+21:49 (20.) ●	+20:44 (342.) ●	+36:02 (1487.) ●

Ovr	Gen	Div	Name	#	AG
1354	298	15	Claudia Condie	257	F50-54	ZAF	00:40:33	03:26:53	02:30:59	06:51:12
1391	312	16	Louise Du Plessis	267	F50-54	ZAF	00:43:18	03:46:27	02:09:30	06:53:35
1428	324	17	Heloise Uys	2306	F50-54	ZAF	00:40:33	03:40:04	02:17:03	06:55:53
1459	330	18	Christa Venter	2307	F50-54	ZAF	00:43:25	03:22:09	02:39:08	06:57:47
1481	339	19	Belinda Marais	2298	F50-54	ZAF	00:42:14	03:34:31	02:25:00	06:59:13
1487	342	20	Lona Marais	2297	F50-54	ZAF	00:39:45	03:32:24	02:28:50	06:59:38
1494	345	21	Ursula Botha	244	F50-54	ZAF	00:50:02	03:31:21	02:28:03	07:00:12
1525	354	22	Toinette Koumpan	2294	F50-54	ZAF	00:40:54	03:43:59	02:25:49	07:05:00
1758	434	23	Augusta Saunders	2301	F50-54	ZAF	00:43:17	03:53:21	02:43:41	07:34:07
1806	449	24	Debbie Hibbert	295	F50-54	ZAF	00:40:15	03:34:10	03:04:34	07:42:54

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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