Frances Strydom -
Ironman 70.3 South Africa 2018

  Quick facts

1151/230/10All/Gender/AG

F50-54Age group

2305Bib number

ZAFNationality

39:393:36:142:06:28 6:34:07

  Compare Frances Strydom with other athletes!

2305 Strydom
179 Mossop × 
2299 Nieburg × 
2302 Schultz × 
2292 Hage × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:39 00:39:3902:05 min/100m-00:29 (12.) +00:41 (310.) +01:49 (1306.)
Transition 00:47:24 00:07:45 - -00:05 (16.) +00:27 (314.) +00:32 (1209.)
Bike45 km 02:47:08 01:59:4422.55 km/h+05:10 (19.) +04:14 (327.) +10:00 (1521.)
Bike89 km 04:23:38 01:36:3027.36 km/h+04:06 (19.) +02:00 (292.) +07:23 (1470.)
Bike89 km 04:23:38 03:36:1424.7 km/h+09:16 (20.) +06:14 (309.) +17:23 (1499.)
Transition 04:27:39 00:04:01 - -01:40 (4.) -01:31 (143.) -01:15 (665.)
Run0.7 km 04:31:20 00:03:4105:15 min/km-00:17 (9.) -00:12 (204.) -00:02 (1050.)
Run5.9 km 05:01:38 00:30:1805:49 min/km-02:39 (7.) -03:07 (150.) -01:59 (797.)
Run11.2 km 05:32:22 00:30:4405:47 min/km-02:00 (7.) -02:24 (171.) -01:33 (828.)
Run16.3 km 06:05:40 00:33:1806:31 min/km-03:52 (7.) -03:21 (156.) -03:00 (698.)
Run20.9 km 06:34:07 00:28:2706:11 min/km-01:56 (8.) -01:34 (206.) -01:24 (880.)
Run20.9 km 06:34:07 02:06:2806:03 min/km-10:44 (7.) -10:38 (169.) -07:58 (787.)
Total 111.8 km 06:34:07 06:34:0717.02 km/h-03:42 (10.) -04:47 (230.) +10:31 (1151.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance