Frances Strydom -
Ironman 70.3 South Africa 2018
Quick facts
1151/230/10All/Gender/AG
F50-54Age group
2305Bib number
ZAFNationality
39:39 | 3:36:14 | 2:06:28 | 6:34:07 |
Compare Frances Strydom with other athletes!
2305 Strydom
179 Mossop ×
2299 Nieburg ×
2302 Schultz ×
2292 Hage ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:39 | 00:39:39 | 02:05 min/100m | -00:29 (12.) ● | +00:41 (310.) ● | +01:49 (1306.) ● |
Transition | 00:47:24 | 00:07:45 | - | -00:05 (16.) ● | +00:27 (314.) ● | +00:32 (1209.) ● | |
Bike | 45 km | 02:47:08 | 01:59:44 | 22.55 km/h | +05:10 (19.) ● | +04:14 (327.) ● | +10:00 (1521.) ● |
Bike | 89 km | 04:23:38 | 01:36:30 | 27.36 km/h | +04:06 (19.) ● | +02:00 (292.) ● | +07:23 (1470.) ● |
Bike | 89 km | 04:23:38 | 03:36:14 | 24.7 km/h | +09:16 (20.) ● | +06:14 (309.) ● | +17:23 (1499.) ● |
Transition | 04:27:39 | 00:04:01 | - | -01:40 (4.) ● | -01:31 (143.) ● | -01:15 (665.) ● | |
Run | 0.7 km | 04:31:20 | 00:03:41 | 05:15 min/km | -00:17 (9.) ● | -00:12 (204.) ● | -00:02 (1050.) ● |
Run | 5.9 km | 05:01:38 | 00:30:18 | 05:49 min/km | -02:39 (7.) ● | -03:07 (150.) ● | -01:59 (797.) ● |
Run | 11.2 km | 05:32:22 | 00:30:44 | 05:47 min/km | -02:00 (7.) ● | -02:24 (171.) ● | -01:33 (828.) ● |
Run | 16.3 km | 06:05:40 | 00:33:18 | 06:31 min/km | -03:52 (7.) ● | -03:21 (156.) ● | -03:00 (698.) ● |
Run | 20.9 km | 06:34:07 | 00:28:27 | 06:11 min/km | -01:56 (8.) ● | -01:34 (206.) ● | -01:24 (880.) ● |
Run | 20.9 km | 06:34:07 | 02:06:28 | 06:03 min/km | -10:44 (7.) ● | -10:38 (169.) ● | -07:58 (787.) ● |
Total | 111.8 km | 06:34:07 | 06:34:07 | 17.02 km/h | -03:42 (10.) ● | -04:47 (230.) ● | +10:31 (1151.) ● |