Henry VAN Niekerk -
Ironman 70.3 South Africa 2018

  Quick facts

996/812/100All/Gender/AG

M25-29Age group

2336Bib number

ZAFNationality

37:094:11:322:05:40 6:24:04

  Compare Henry VAN Niekerk with other athletes!

2336 VAN Niekerk
684 Prior × 
706 Steyn × 
632 Hattingh × 
666 Mouton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:09 00:37:0901:57 min/100m+01:18 (113.) -00:17 (739.) -00:41 (946.)
Transition 00:00:00 00:00:00 - - - -
Bike45 km 02:44:01 02:06:5221.28 km/h+19:10 (162.) +19:05 (1308.) +17:08 (1730.)
Bike89 km 04:11:32 01:27:3130.17 km/h-01:24 (83.) +00:15 (792.) -01:36 (917.)
Bike89 km 04:11:32 04:11:3221.23 km/h+54:55 (136.) +56:29 (1159.) +52:41 (1462.)
Transition 04:18:24 00:06:52 - +01:46 (140.) +01:40 (1142.) +01:36 (1520.)
Run0.7 km 04:21:37 00:03:1304:35 min/km-00:18 (56.) -00:27 (377.) -00:30 (435.)
Run5.9 km 04:51:19 00:29:4205:42 min/km-01:50 (72.) -02:13 (576.) -02:35 (717.)
Run11.2 km 05:22:57 00:31:3805:58 min/km-00:05 (95.) -00:22 (743.) -00:39 (954.)
Run16.3 km 05:56:59 00:34:0206:40 min/km-01:59 (69.) -02:10 (582.) -02:16 (763.)
Run20.9 km 06:24:04 00:27:0505:53 min/km-02:31 (65.) -02:43 (530.) -02:46 (694.)
Run20.9 km 06:24:04 02:05:4006:00 min/km-06:43 (75.) -07:55 (596.) -08:46 (762.)
Total 111.8 km 06:24:04 06:24:0417.47 km/h+07:06 (100.) +05:36 (812.) +00:28 (996.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance