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Sp Gous -
Ironman 70.3 South Africa 2018

Quick facts

1948/1440/177All/Gender/AG

M25-29Age group

2354Bib number

ZAFNationality


43:12	4:14:32	3:10:19	8:25:28

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Compare Sp Gous with other athletes!

2354 Gous

570 Barnard ×

622 Frieslaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	+07:21 (164.) ●	+05:46 (1223.) ●	+05:22 (1620.) ●
Transition		00:53:18	00:10:06	-	+03:05 (157.) ●	+02:54 (1257.) ●	+02:53 (1717.) ●
Bike	45 km	03:12:58	02:19:40	19.33 km/h	+31:58 (175.) ●	+31:53 (1424.) ●	+29:56 (1922.) ●
Bike	89 km	05:07:50	01:54:52	22.98 km/h	+25:57 (172.) ●	+27:36 (1427.) ●	+25:45 (1925.) ●
Bike	89 km	05:07:50	04:14:32	20.98 km/h	+57:55 (176.) ●	+59:29 (1436.) ●	+55:41 (1938.) ●
Transition		05:15:09	00:07:19	-	+02:13 (149.) ●	+02:07 (1202.) ●	+02:03 (1607.) ●
Run	0.7 km	05:21:09	00:06:00	08:34 min/km	+02:29 (177.) ●	+02:20 (1425.) ●	+02:17 (1930.) ●
Run	5.9 km	06:08:28	00:47:19	09:05 min/km	+15:47 (177.) ●	+15:24 (1417.) ●	+15:02 (1921.) ●
Run	11.2 km	06:52:18	00:43:50	08:16 min/km	+12:07 (173.) ●	+11:50 (1389.) ●	+11:33 (1882.) ●
Run	16.3 km	07:44:43	00:52:25	10:16 min/km	+16:24 (174.) ●	+16:13 (1410.) ●	+16:07 (1914.) ●
Run	20.9 km	08:25:28	00:40:45	08:51 min/km	+11:09 (170.) ●	+10:57 (1367.) ●	+10:54 (1858.) ●
Run	20.9 km	08:25:28	03:10:19	09:06 min/km	+57:56 (175.) ●	+56:44 (1406.) ●	+55:53 (1911.) ●
Total	111.8 km	08:25:28	08:25:28	13.27 km/h	+02:08:30 (177.) ●	+02:07:00 (1440.) ●	+02:01:52 (1948.) ●

Ovr	Gen	Div	Name	#	AG
1887	1398	172	Jan LE Roux	652	M25-29	ZAF	00:41:57	04:05:29	02:48:25	07:58:06
1897	1403	173	Rudi Burger	583	M25-29	ZAF	00:41:06	03:52:47	03:11:40	08:00:59
1904	1406	174	Riekert VAN Schalkwyk	716	M25-29	ZAF	00:40:28	04:54:27	03:00:26	08:03:17
1926	1422	175	Bjorn Barnard	570	M25-29	ZAF	00:38:58	04:09:26	03:09:09	08:11:52
1946	1438	176	Justin Frieslaar	622	M25-29	ZAF	00:45:52	04:11:43	03:10:43	08:24:49
1948	1440	177	Sp Gous	2354	M25-29	ZAF	00:43:12	04:14:32	03:10:19	08:25:28

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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