aidiagnostics

Ad

Phil Heine -
Ironman 70.3 South Africa 2018

Quick facts

361/309/40All/Gender/AG

M25-29Age group

293Bib number

ZAFNationality


34:41	3:07:34	1:43:45	5:35:52

aidiagnostics

Ad

Compare Phil Heine with other athletes!

293 Heine

608 Du Plessis ×

348 Ray ×

584 Cairns ×

721 VAN Zyl ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-01:10 (78.) ●	-02:45 (494.) ●	-03:09 (594.) ●
Transition		00:40:55	00:06:14	-	-00:47 (71.) ●	-00:58 (547.) ●	-00:59 (721.) ●
Bike	45 km	02:24:10	01:43:15	26.15 km/h	-04:27 (64.) ●	-04:32 (529.) ●	-06:29 (610.) ●
Bike	89 km	03:48:29	01:24:19	31.31 km/h	-04:36 (56.) ●	-02:57 (591.) ●	-04:48 (671.) ●
Bike	89 km	03:48:29	03:07:34	28.47 km/h	-09:03 (58.) ●	-07:29 (545.) ●	-11:17 (626.) ●
Transition		03:52:07	00:03:38	-	-01:28 (51.) ●	-01:34 (427.) ●	-01:38 (551.) ●
Run	0.7 km	03:55:05	00:02:58	04:14 min/km	-00:33 (32.) ●	-00:42 (166.) ●	-00:45 (187.) ●
Run	5.9 km	04:20:01	00:24:56	04:47 min/km	-06:36 (26.) ●	-06:59 (157.) ●	-07:21 (178.) ●
Run	11.2 km	04:45:13	00:25:12	04:45 min/km	-06:31 (27.) ●	-06:48 (183.) ●	-07:05 (210.) ●
Run	16.3 km	05:12:36	00:27:23	05:22 min/km	-08:38 (25.) ●	-08:49 (167.) ●	-08:55 (194.) ●
Run	20.9 km	05:35:52	00:23:16	05:03 min/km	-06:20 (26.) ●	-06:32 (188.) ●	-06:35 (229.) ●
Run	20.9 km	05:35:52	01:43:45	04:57 min/km	-28:38 (25.) ●	-29:50 (165.) ●	-30:41 (189.) ●
Total	111.8 km	05:35:52	05:35:52	19.97 km/h	-41:06 (40.) ●	-42:36 (309.) ●	-47:44 (361.) ●

Ovr	Gen	Div	Name	#	AG
299	265	35	Daniel Stapelberg	704	M25-29	ZAF	00:30:55	03:05:50	01:44:21	05:28:43
302	268	36	Willie Coetzer	589	M25-29	ZAF	00:31:20	02:46:56	02:02:06	05:29:35
327	287	37	Leon Kruger	648	M25-29	ZAF	00:34:15	02:53:10	01:56:13	05:33:00
351	303	38	Willem Du Plessis	608	M25-29	ZAF	00:33:38	03:02:34	01:49:41	05:35:12
358	307	39	Phil Ray	348	M25-29	ZAF	00:34:28	02:56:21	01:55:14	05:35:28
361	309	40	Phil Heine	293	M25-29	ZAF	00:34:41	03:07:34	01:43:45	05:35:52
375	321	41	Ryan Cairns	584	M25-29	ZAF	00:31:15	03:01:58	01:55:08	05:37:17
380	326	42	Pieter VAN Zyl	721	M25-29	ZAF	00:32:29	02:54:11	02:02:31	05:37:52
384	329	43	Gedeon Rossouw	687	M25-29	ZAF	00:32:34	03:05:14	01:50:40	05:38:21
393	335	44	Michael Lotz	317	M25-29	ZAF	00:30:01	03:01:16	02:00:54	05:40:04

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read