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Ryan Kowalsky -
Ironman 70.3 South Africa 2018

Quick facts

923/750/123All/Gender/AG

M45-49Age group

306Bib number

ZAFNationality


37:13	3:02:52	2:27:34	6:19:29

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Compare Ryan Kowalsky with other athletes!

306 Kowalsky

1527 Lary ×

1497 Green ×

1547 Marx ×

1545 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-00:25 (104.) ●	-00:13 (747.) ●	-00:37 (956.) ●
Transition		00:43:42	00:06:29	-	-00:29 (96.) ●	-00:43 (607.) ●	-00:44 (809.) ●
Bike	45 km	02:25:05	01:41:23	26.63 km/h	-05:08 (81.) ●	-06:24 (455.) ●	-08:21 (521.) ●
Bike	89 km	03:46:34	01:21:29	32.4 km/h	-04:11 (79.) ●	-05:47 (448.) ●	-07:38 (493.) ●
Bike	89 km	03:46:34	03:02:52	29.2 km/h	-09:19 (77.) ●	-12:11 (443.) ●	-15:59 (497.) ●
Transition		03:51:55	00:05:21	-	+00:08 (120.) ●	+00:09 (840.) ●	+00:05 (1104.) ●
Run	0.7 km	03:55:45	00:03:50	05:28 min/km	+00:12 (140.) ●	+00:10 (956.) ●	+00:07 (1217.) ●
Run	5.9 km	04:30:31	00:34:46	06:41 min/km	+03:16 (145.) ●	+02:51 (1024.) ●	+02:29 (1330.) ●
Run	11.2 km	05:07:03	00:36:32	06:53 min/km	+05:04 (159.) ●	+04:32 (1129.) ●	+04:15 (1509.) ●
Run	16.3 km	05:47:11	00:40:08	07:52 min/km	+04:31 (146.) ●	+03:56 (1026.) ●	+03:50 (1389.) ●
Run	20.9 km	06:19:29	00:32:18	07:01 min/km	+03:20 (145.) ●	+02:30 (996.) ●	+02:27 (1348.) ●
Run	20.9 km	06:19:29	02:27:34	07:03 min/km	+16:23 (151.) ●	+13:59 (1056.) ●	+13:08 (1403.) ●
Total	111.8 km	06:19:29	06:19:29	17.68 km/h	+06:18 (123.) ●	+01:01 (750.) ●	-04:07 (923.) ●

Ovr	Gen	Div	Name	#	AG
885	719	118	Brendan Farrell	1484	M45-49	ZAF	00:36:31	03:21:15	02:06:40	06:16:50
886	720	119	Graeme VAN Zyl	1620	M45-49	ZAF	00:32:53	03:05:26	02:26:38	06:16:50
901	731	120	Ian Cloete	256	M45-49	ZAF	00:32:56	03:25:19	02:06:55	06:18:03
911	741	121	Garth Lary	1527	M45-49	ZAF	00:42:35	03:14:57	02:03:41	06:18:39
915	744	122	Louis Green	1497	M45-49	ZAF	00:37:30	03:17:45	02:10:40	06:18:58
923	750	123	Ryan Kowalsky	306	M45-49	ZAF	00:37:13	03:02:52	02:27:34	06:19:29
941	766	124	Ettienne Marx	1547	M45-49	ZAF	00:35:46	03:15:52	02:17:58	06:20:52
952	773	125	Ronald Marais	1545	M45-49	ZAF	00:41:39	03:11:43	02:18:23	06:21:20
977	796	126	Wert Dippenaar	121	M45-49	ZAF	00:31:36	03:31:11	02:10:48	06:22:58
978	797	127	Frans VAN Niekerk	1614	M45-49	ZAF	00:32:52	03:12:23	02:26:33	06:23:01

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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