aidiagnostics

Ad

Garth Lucas -
Ironman 70.3 South Africa 2018

Quick facts

1025/830/36All/Gender/AG

M55-59Age group

320Bib number

ZAFNationality


30:46	3:14:16	2:28:44	6:25:41

aidiagnostics

Ad

Compare Garth Lucas with other athletes!

320 Lucas

1753 Bibis ×

150 Hill ×

372 Stephenson ×

1778 Gibb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-08:28 (4.) ●	-06:40 (157.) ●	-07:04 (184.) ●
Transition		00:37:41	00:06:55	-	-00:56 (29.) ●	-00:17 (698.) ●	-00:18 (943.) ●
Bike	45 km	02:27:22	01:49:41	24.62 km/h	-01:57 (39.) ●	+01:54 (845.) ●	-00:03 (1004.) ●
Bike	89 km	03:51:57	01:24:35	31.21 km/h	-03:54 (31.) ●	-02:41 (617.) ●	-04:32 (698.) ●
Bike	89 km	03:51:57	03:14:16	27.49 km/h	-05:51 (37.) ●	-00:47 (741.) ●	-04:35 (860.) ●
Transition		03:56:57	00:05:00	-	-01:06 (30.) ●	-00:12 (752.) ●	-00:16 (987.) ●
Run	0.7 km	04:00:52	00:03:55	05:35 min/km	-00:07 (39.) ●	+00:15 (1012.) ●	+00:12 (1303.) ●
Run	5.9 km	04:34:08	00:33:16	06:23 min/km	-00:45 (40.) ●	+01:21 (903.) ●	+00:59 (1164.) ●
Run	11.2 km	05:11:57	00:37:49	07:08 min/km	+03:17 (56.) ●	+05:49 (1204.) ●	+05:32 (1609.) ●
Run	16.3 km	05:52:45	00:40:48	07:59 min/km	+02:00 (49.) ●	+04:36 (1082.) ●	+04:30 (1461.) ●
Run	20.9 km	06:25:41	00:32:56	07:09 min/km	+00:31 (46.) ●	+03:08 (1046.) ●	+03:05 (1412.) ●
Run	20.9 km	06:25:41	02:28:44	07:06 min/km	+04:56 (48.) ●	+15:09 (1079.) ●	+14:18 (1432.) ●
Total	111.8 km	06:25:41	06:25:41	17.39 km/h	-11:25 (36.) ●	+07:13 (830.) ●	+02:05 (1025.) ●

Ovr	Gen	Div	Name	#	AG
920	747	31	Andre Kleynhans	1791	M55-59	ZAF	00:31:17	03:15:28	02:20:19	06:19:25
990	807	32	Gert Meiring	176	M55-59	ZAF	00:35:20	03:12:01	02:24:48	06:23:42
1001	815	33	Martin Croucamp	1768	M55-59	ZAF	00:36:45	03:12:33	02:23:12	06:24:30
1002	816	34	Gellie Bibis	1753	M55-59	ZAF	00:32:38	03:17:47	02:20:44	06:24:32
1004	817	35	Gregory Hill	150	M55-59	ZAF	00:40:56	03:13:11	02:20:07	06:24:38
1025	830	36	Garth Lucas	320	M55-59	ZAF	00:30:46	03:14:16	02:28:44	06:25:41
1036	838	37	Gary Stephenson	372	M55-59	ZAF	00:36:22	03:17:33	02:18:00	06:26:25
1045	845	38	Alan Gibb	1778	M55-59	ZAF	00:31:03	03:05:49	02:40:59	06:27:04
1072	862	39	Anthony Cox	1766	M55-59	ZAF	00:34:59	02:55:31	02:50:02	06:28:57
1100	880	40	Leonard Foley	1777	M55-59	ZAF	00:49:57	03:13:27	02:12:44	06:30:27

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read