Garreth Montano -
Ironman 70.3 South Africa 2018
Quick facts
403/344/56All/Gender/AG
M40-44Age group
330Bib number
ZAFNationality
31:38 | 2:52:30 | 2:09:38 | 5:40:49 |
Compare Garreth Montano with other athletes!
330 Montano
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:38 | 00:31:38 | 01:39 min/100m | -06:27 (25.) ● | -05:48 (211.) ● | -06:12 (245.) ● |
Transition | 00:35:42 | 00:04:04 | - | -03:24 (15.) ● | -03:08 (122.) ● | -03:09 (141.) ● | |
Bike | 45 km | 02:11:02 | 01:35:20 | 28.32 km/h | -12:12 (40.) ● | -12:27 (255.) ● | -14:24 (272.) ● |
Bike | 89 km | 03:28:12 | 01:17:10 | 34.21 km/h | -09:30 (38.) ● | -10:06 (246.) ● | -11:57 (259.) ● |
Bike | 89 km | 03:28:12 | 02:52:30 | 30.96 km/h | -21:42 (42.) ● | -22:33 (254.) ● | -26:21 (268.) ● |
Transition | 03:31:11 | 00:02:59 | - | -02:15 (39.) ● | -02:13 (268.) ● | -02:17 (346.) ● | |
Run | 0.7 km | 03:34:23 | 00:03:12 | 04:34 min/km | -00:30 (53.) ● | -00:28 (343.) ● | -00:31 (396.) ● |
Run | 5.9 km | 04:03:04 | 00:28:41 | 05:30 min/km | -03:31 (76.) ● | -03:14 (471.) ● | -03:36 (575.) ● |
Run | 11.2 km | 04:33:40 | 00:30:36 | 05:46 min/km | -01:43 (107.) ● | -01:24 (640.) ● | -01:41 (812.) ● |
Run | 16.3 km | 05:10:33 | 00:36:53 | 07:13 min/km | +00:30 (127.) ● | +00:41 (790.) ● | +00:35 (1052.) ● |
Run | 20.9 km | 05:40:49 | 00:30:16 | 06:34 min/km | +00:28 (135.) ● | +00:28 (838.) ● | +00:25 (1117.) ● |
Run | 20.9 km | 05:40:49 | 02:09:38 | 06:12 min/km | -04:46 (110.) ● | -03:57 (668.) ● | -04:48 (865.) ● |
Total | 111.8 km | 05:40:49 | 05:40:49 | 19.68 km/h | -38:34 (56.) ● | -37:39 (344.) ● | -42:47 (403.) ● |