Charl VAN Heerden -
Ironman 70.3 South Africa 2018

  Quick facts

263/238/49All/Gender/AG

M35-39Age group

390Bib number

ZAFNationality

34:262:51:071:48:07 5:24:47

  Compare Charl VAN Heerden with other athletes!

390 VAN Heerden
1012 Colledge × 
103 Cloete × 
1149 Thiart × 
1133 Snell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:26 00:34:2601:48 min/100m-03:05 (81.) -03:00 (472.) -03:24 (562.)
Transition 00:41:28 00:07:02 - -00:01 (122.) -00:10 (724.) -00:11 (981.)
Bike45 km 02:15:03 01:33:3528.85 km/h-13:47 (47.) -14:12 (212.) -16:09 (225.)
Bike89 km 03:32:35 01:17:3234.05 km/h-09:13 (54.) -09:44 (260.) -11:35 (275.)
Bike89 km 03:32:35 02:51:0731.21 km/h-23:00 (50.) -23:56 (227.) -27:44 (239.)
Transition 03:36:40 00:04:05 - -00:56 (89.) -01:07 (531.) -01:11 (690.)
Run0.7 km 03:39:38 00:02:5804:14 min/km-00:41 (36.) -00:42 (167.) -00:45 (188.)
Run5.9 km 04:05:50 00:26:1205:02 min/km-05:34 (45.) -05:43 (257.) -06:05 (293.)
Run11.2 km 04:31:54 00:26:0404:55 min/km-05:30 (45.) -05:56 (247.) -06:13 (288.)
Run16.3 km 05:00:50 00:28:5605:40 min/km-06:39 (43.) -07:16 (246.) -07:22 (302.)
Run20.9 km 05:24:47 00:23:5705:12 min/km-05:55 (41.) -05:51 (242.) -05:54 (301.)
Run20.9 km 05:24:47 01:48:0705:10 min/km-24:19 (40.) -25:28 (237.) -26:19 (280.)
Total 111.8 km 05:24:47 05:24:4720.65 km/h-51:21 (49.) -53:41 (238.) -58:49 (263.)

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