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Charl VAN Heerden -
Ironman 70.3 South Africa 2018
Quick facts
263/238/49All/Gender/AG
M35-39Age group
390Bib number
ZAFNationality
34:26 | 2:51:07 | 1:48:07 | 5:24:47 |
Compare Charl VAN Heerden with other athletes!
390 VAN Heerden
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:26 | 00:34:26 | 01:48 min/100m | -03:05 (81.) ● | -03:00 (472.) ● | -03:24 (562.) ● |
Transition | 00:41:28 | 00:07:02 | - | -00:01 (122.) ● | -00:10 (724.) ● | -00:11 (981.) ● | |
Bike | 45 km | 02:15:03 | 01:33:35 | 28.85 km/h | -13:47 (47.) ● | -14:12 (212.) ● | -16:09 (225.) ● |
Bike | 89 km | 03:32:35 | 01:17:32 | 34.05 km/h | -09:13 (54.) ● | -09:44 (260.) ● | -11:35 (275.) ● |
Bike | 89 km | 03:32:35 | 02:51:07 | 31.21 km/h | -23:00 (50.) ● | -23:56 (227.) ● | -27:44 (239.) ● |
Transition | 03:36:40 | 00:04:05 | - | -00:56 (89.) ● | -01:07 (531.) ● | -01:11 (690.) ● | |
Run | 0.7 km | 03:39:38 | 00:02:58 | 04:14 min/km | -00:41 (36.) ● | -00:42 (167.) ● | -00:45 (188.) ● |
Run | 5.9 km | 04:05:50 | 00:26:12 | 05:02 min/km | -05:34 (45.) ● | -05:43 (257.) ● | -06:05 (293.) ● |
Run | 11.2 km | 04:31:54 | 00:26:04 | 04:55 min/km | -05:30 (45.) ● | -05:56 (247.) ● | -06:13 (288.) ● |
Run | 16.3 km | 05:00:50 | 00:28:56 | 05:40 min/km | -06:39 (43.) ● | -07:16 (246.) ● | -07:22 (302.) ● |
Run | 20.9 km | 05:24:47 | 00:23:57 | 05:12 min/km | -05:55 (41.) ● | -05:51 (242.) ● | -05:54 (301.) ● |
Run | 20.9 km | 05:24:47 | 01:48:07 | 05:10 min/km | -24:19 (40.) ● | -25:28 (237.) ● | -26:19 (280.) ● |
Total | 111.8 km | 05:24:47 | 05:24:47 | 20.65 km/h | -51:21 (49.) ● | -53:41 (238.) ● | -58:49 (263.) ● |
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