aidiagnostics

Ad

Helen VAN Niekerk -
Ironman 70.3 South Africa 2018

Quick facts

778/133/31All/Gender/AG

F35-39Age group

393Bib number

ZAFNationality


33:50	3:20:56	2:04:20	6:09:24

aidiagnostics

Ad

Compare Helen VAN Niekerk with other athletes!

393 VAN Niekerk

364 Schmidt ×

353 Roberts ×

2111 Jacobsz ×

2097 Dobbyn Poonan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-04:55 (15.) ●	-05:08 (77.) ●	-04:00 (482.) ●
Transition		00:40:07	00:06:17	-	-00:39 (38.) ●	-01:01 (173.) ●	-00:56 (740.) ●
Bike	45 km	02:31:36	01:51:29	24.22 km/h	-01:51 (42.) ●	-04:01 (175.) ●	+01:45 (1105.) ●
Bike	89 km	04:01:03	01:29:27	29.51 km/h	-02:58 (40.) ●	-05:03 (156.) ●	+00:20 (1055.) ●
Bike	89 km	04:01:03	03:20:56	26.58 km/h	-04:49 (41.) ●	-09:04 (160.) ●	+02:05 (1071.) ●
Transition		04:05:04	00:04:01	-	-00:57 (28.) ●	-01:31 (141.) ●	-01:15 (660.) ●
Run	0.7 km	04:08:42	00:03:38	05:11 min/km	-00:13 (36.) ●	-00:15 (180.) ●	-00:05 (971.) ●
Run	5.9 km	04:39:17	00:30:35	05:52 min/km	-02:16 (36.) ●	-02:50 (160.) ●	-01:42 (823.) ●
Run	11.2 km	05:09:34	00:30:17	05:42 min/km	-02:16 (36.) ●	-02:51 (156.) ●	-02:00 (776.) ●
Run	16.3 km	05:42:43	00:33:09	06:29 min/km	-02:47 (33.) ●	-03:30 (151.) ●	-03:09 (681.) ●
Run	20.9 km	06:09:24	00:26:41	05:48 min/km	-02:23 (33.) ●	-03:20 (145.) ●	-03:10 (641.) ●
Run	20.9 km	06:09:24	02:04:20	05:56 min/km	-09:55 (33.) ●	-12:46 (150.) ●	-10:06 (716.) ●
Total	111.8 km	06:09:24	06:09:24	18.16 km/h	-21:15 (31.) ●	-29:30 (133.) ●	-14:12 (778.) ●

Ovr	Gen	Div	Name	#	AG
651	107	26	Patsy Hime	2350	F35-39	ZAF	00:35:03	03:07:37	02:06:12	05:59:37
722	118	27	Gerrida Uys	2145	F35-39	NAM	00:39:33	03:12:10	02:00:02	06:05:15
750	124	28	Johanet Cilliers	2089	F35-39	ZAF	00:35:20	03:08:48	02:12:41	06:07:30
753	126	29	Marolien Schmidt	364	F35-39	ZAF	00:35:58	03:19:43	02:03:11	06:07:39
774	132	30	Jacqueline Roberts	353	F35-39	ZAF	00:33:37	03:09:50	02:16:14	06:09:14
778	133	31	Helen VAN Niekerk	393	F35-39	ZAF	00:33:50	03:20:56	02:04:20	06:09:24
825	142	32	Sarah Jacobsz	2111	F35-39	ZWE	00:38:21	03:24:26	01:58:03	06:12:30
843	147	33	Caroline Dobbyn Poonan	2097	F35-39	IRL	00:55:26	03:19:36	01:43:57	06:13:44
846	148	34	Angie Sampson	2138	F35-39	ZAF	00:35:14	03:22:00	02:03:54	06:13:55
852	150	35	Lauren Smith	368	F35-39	ZAF	00:41:31	03:13:28	02:08:14	06:14:09

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read