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Sally Misplon -
Ironman 70.3 South Africa 2018

Quick facts

1126/219/39All/Gender/AG

F30-34Age group

434Bib number

ZAFNationality


35:04	3:29:57	2:11:57	6:32:34

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Compare Sally Misplon with other athletes!

434 Misplon

2022 Kouvarellis ×

2061 VAN Lill ×

2003 Finlayson ×

2046 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-03:43 (23.) ●	-03:54 (116.) ●	-02:46 (654.) ●
Transition		00:45:08	00:10:04	-	+02:38 (84.) ●	+02:46 (445.) ●	+02:51 (1706.) ●
Bike	45 km	02:42:30	01:57:22	23 km/h	+00:29 (51.) ●	+01:52 (280.) ●	+07:38 (1417.) ●
Bike	89 km	04:15:05	01:32:35	28.51 km/h	-03:31 (34.) ●	-01:55 (227.) ●	+03:28 (1270.) ●
Bike	89 km	04:15:05	03:29:57	25.43 km/h	-03:02 (44.) ●	-00:03 (253.) ●	+11:06 (1335.) ●
Transition		04:20:37	00:05:32	-	-00:16 (49.) ●	±00:00 (270.) ●	+00:16 (1157.) ●
Run	0.7 km	04:24:27	00:03:50	05:28 min/km	-00:02 (50.) ●	-00:03 (255.) ●	+00:07 (1221.) ●
Run	5.9 km	04:58:33	00:34:06	06:33 min/km	+00:19 (51.) ●	+00:41 (277.) ●	+01:49 (1261.) ●
Run	11.2 km	05:29:35	00:31:02	05:51 min/km	-02:20 (28.) ●	-02:06 (179.) ●	-01:15 (868.) ●
Run	16.3 km	06:05:15	00:35:40	06:59 min/km	-01:12 (42.) ●	-00:59 (226.) ●	-00:38 (938.) ●
Run	20.9 km	06:32:34	00:27:19	05:56 min/km	-03:10 (33.) ●	-02:42 (172.) ●	-02:32 (734.) ●
Run	20.9 km	06:32:34	02:11:57	06:18 min/km	-06:25 (36.) ●	-05:09 (211.) ●	-02:29 (947.) ●
Total	111.8 km	06:32:34	06:32:34	17.09 km/h	-10:48 (39.) ●	-06:20 (219.) ●	+08:58 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1051	196	34	Jana Mentz	2030	F30-34	ZAF	00:38:42	03:33:19	02:01:21	06:27:32
1054	197	35	Magz DE La Kethulle DE Ryhove	1997	F30-34	ZAF	00:38:48	03:32:26	02:08:33	06:27:42
1065	201	36	Tarnia Gernetzky	2007	F30-34	ZAF	00:33:39	03:30:09	02:17:04	06:28:38
1069	202	37	Alison Kouvarellis	2022	F30-34	ZAF	00:38:01	03:30:25	02:03:46	06:28:49
1079	206	38	Elizma VAN Lill	2061	F30-34	ZAF	00:43:48	03:22:36	02:12:41	06:29:25
1126	219	39	Sally Misplon	434	F30-34	ZAF	00:35:04	03:29:57	02:11:57	06:32:34
1158	231	40	Fallon Finlayson	2003	F30-34	ZAF	00:34:39	03:30:27	02:13:55	06:34:38
1172	236	41	Lize Smit	2046	F30-34	ZAF	00:47:20	03:34:09	01:58:17	06:35:20
1188	243	42	Irma Jansen VAN Nieuwenhuizen	2017	F30-34	ZAF	00:38:29	03:37:55	02:08:48	06:36:26
1193	245	43	Marie-Victoire Cumming	1994	F30-34	ZAF	00:36:05	03:29:43	02:19:13	06:36:52

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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