Mario Penso -
Ironman 70.3 South Africa 2018
Quick facts
1666/1258/154All/Gender/AG
M25-29Age group
436Bib number
ZAFNationality
44:38 | 3:35:56 | 2:46:18 | 7:20:10 |
Compare Mario Penso with other athletes!
436 Penso
668 Neill ×
581 Brink ×
586 Cartwright ×
607 Dore ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:38 | 00:44:38 | 02:20 min/100m | +08:47 (167.) ● | +07:12 (1285.) ● | +06:48 (1717.) ● |
Transition | 00:51:33 | 00:06:55 | - | -00:06 (90.) ● | -00:17 (699.) ● | -00:18 (944.) ● | |
Bike | 45 km | 02:48:21 | 01:56:48 | 23.12 km/h | +09:06 (136.) ● | +09:01 (1106.) ● | +07:04 (1382.) ● |
Bike | 89 km | 04:27:29 | 01:39:08 | 26.63 km/h | +10:13 (144.) ● | +11:52 (1246.) ● | +10:01 (1590.) ● |
Bike | 89 km | 04:27:29 | 03:35:56 | 24.73 km/h | +19:19 (138.) ● | +20:53 (1176.) ● | +17:05 (1492.) ● |
Transition | 04:33:52 | 00:06:23 | - | +01:17 (134.) ● | +01:11 (1055.) ● | +01:07 (1396.) ● | |
Run | 0.7 km | 04:37:39 | 00:03:47 | 05:24 min/km | +00:16 (128.) ● | +00:07 (907.) ● | +00:04 (1151.) ● |
Run | 5.9 km | 05:14:20 | 00:36:41 | 07:03 min/km | +05:09 (141.) ● | +04:46 (1149.) ● | +04:24 (1524.) ● |
Run | 11.2 km | 05:55:11 | 00:40:51 | 07:42 min/km | +09:08 (164.) ● | +08:51 (1317.) ● | +08:34 (1780.) ● |
Run | 16.3 km | 06:42:10 | 00:46:59 | 09:12 min/km | +10:58 (166.) ● | +10:47 (1334.) ● | +10:41 (1811.) ● |
Run | 20.9 km | 07:20:10 | 00:38:00 | 08:15 min/km | +08:24 (164.) ● | +08:12 (1307.) ● | +08:09 (1771.) ● |
Run | 20.9 km | 07:20:10 | 02:46:18 | 07:57 min/km | +33:55 (161.) ● | +32:43 (1280.) ● | +31:52 (1732.) ● |
Total | 111.8 km | 07:20:10 | 07:20:10 | 15.24 km/h | +01:03:12 (154.) ● | +01:01:42 (1258.) ● | +56:34 (1666.) ● |