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John McKay -
Ironman 70.3 South Africa 2018
Quick facts
442/373/65All/Gender/AG
M45-49Age group
472Bib number
ZAFNationality
33:27 | 2:57:39 | 2:03:34 | 5:44:05 |
Compare John McKay with other athletes!
472 McKay
1532 Liebenberg ×
1455 Brisley ×
1524 Labuscagne ×
1629 Westgate ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:27 | 00:33:27 | 01:45 min/100m | -04:11 (51.) ● | -03:59 (368.) ● | -04:23 (439.) ● |
Transition | 00:39:27 | 00:06:00 | - | -00:58 (68.) ● | -01:12 (492.) ● | -01:13 (649.) ● | |
Bike | 45 km | 02:21:16 | 01:41:49 | 26.52 km/h | -04:42 (85.) ● | -05:58 (474.) ● | -07:55 (543.) ● |
Bike | 89 km | 03:37:06 | 01:15:50 | 34.81 km/h | -09:50 (31.) ● | -11:26 (200.) ● | -13:17 (211.) ● |
Bike | 89 km | 03:37:06 | 02:57:39 | 30.06 km/h | -14:32 (55.) ● | -17:24 (344.) ● | -21:12 (373.) ● |
Transition | 03:40:31 | 00:03:25 | - | -01:48 (44.) ● | -01:47 (371.) ● | -01:51 (483.) ● | |
Run | 0.7 km | 03:43:46 | 00:03:15 | 04:38 min/km | -00:23 (58.) ● | -00:25 (395.) ● | -00:28 (460.) ● |
Run | 5.9 km | 04:13:37 | 00:29:51 | 05:44 min/km | -01:39 (97.) ● | -02:04 (590.) ● | -02:26 (734.) ● |
Run | 11.2 km | 04:43:17 | 00:29:40 | 05:35 min/km | -01:48 (91.) ● | -02:20 (564.) ● | -02:37 (703.) ● |
Run | 16.3 km | 05:16:06 | 00:32:49 | 06:26 min/km | -02:48 (79.) ● | -03:23 (501.) ● | -03:29 (648.) ● |
Run | 20.9 km | 05:44:05 | 00:27:59 | 06:05 min/km | -00:59 (96.) ● | -01:49 (613.) ● | -01:52 (811.) ● |
Run | 20.9 km | 05:44:05 | 02:03:34 | 05:54 min/km | -07:37 (83.) ● | -10:01 (539.) ● | -10:52 (686.) ● |
Total | 111.8 km | 05:44:05 | 05:44:05 | 19.5 km/h | -29:06 (65.) ● | -34:23 (373.) ● | -39:31 (442.) ● |
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