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Monica Roode -
Ironman 70.3 South Africa 2018

Quick facts

859/154/6All/Gender/AG

F55-59Age group

488Bib number

ZAFNationality


39:57	3:16:31	2:09:04	6:14:59

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Compare Monica Roode with other athletes!

488 Roode

2363 Baker ×

2324 Shaw ×

2319 Landman ×

217 Viljoen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-01:06 (11.) ●	+00:59 (320.) ●	+02:07 (1352.) ●
Transition		00:45:19	00:05:22	-	-03:28 (1.) ●	-01:56 (100.) ●	-01:51 (456.) ●
Bike	45 km	02:30:15	01:44:56	25.73 km/h	-12:07 (3.) ●	-10:34 (97.) ●	-04:48 (709.) ●
Bike	89 km	04:01:50	01:31:35	28.83 km/h	-05:00 (10.) ●	-02:55 (207.) ●	+02:28 (1203.) ●
Bike	89 km	04:01:50	03:16:31	27.17 km/h	-17:07 (7.) ●	-13:29 (125.) ●	-02:20 (932.) ●
Transition		04:05:55	00:04:05	-	-02:05 (6.) ●	-01:27 (150.) ●	-01:11 (692.) ●
Run	0.7 km	04:09:50	00:03:55	05:35 min/km	-00:08 (12.) ●	+00:02 (284.) ●	+00:12 (1305.) ●
Run	5.9 km	04:42:50	00:33:00	06:20 min/km	-01:23 (12.) ●	-00:25 (243.) ●	+00:43 (1131.) ●
Run	11.2 km	05:14:04	00:31:14	05:53 min/km	-03:05 (10.) ●	-01:54 (186.) ●	-01:03 (899.) ●
Run	16.3 km	05:47:29	00:33:25	06:33 min/km	-04:24 (7.) ●	-03:14 (160.) ●	-02:53 (710.) ●
Run	20.9 km	06:14:59	00:27:30	05:58 min/km	-03:30 (8.) ●	-02:31 (176.) ●	-02:21 (755.) ●
Run	20.9 km	06:14:59	02:09:04	06:10 min/km	-12:30 (9.) ●	-08:02 (186.) ●	-05:22 (854.) ●
Total	111.8 km	06:14:59	06:14:59	17.89 km/h	-36:16 (6.) ●	-23:55 (154.) ●	-08:37 (859.) ●

Ovr	Gen	Div	Name	#	AG
584	97	1	Pat Thomson	379	F55-59	ZAF	00:41:17	03:09:22	01:54:08	05:54:29
661	109	2	Tina VAN Wyk	227	F55-59	ZAF	00:36:50	03:14:32	01:59:26	06:00:21
736	120	3	Salome Loots	62	F55-59	ZAF	00:41:01	03:10:54	02:03:00	06:06:23
740	121	4	Bev Baker	2363	F55-59	ZAF	00:37:17	03:09:44	02:07:10	06:06:48
779	134	5	Heather Shaw	2324	F55-59	ZAF	00:32:14	03:26:00	01:58:26	06:09:30
859	154	6	Monica Roode	488	F55-59	ZAF	00:39:57	03:16:31	02:09:04	06:14:59
1016	185	7	Venetia Landman	2319	F55-59	ZAF	00:37:39	03:14:53	02:19:40	06:25:08
1029	190	8	Estelle Viljoen	217	F55-59	ZAF	00:43:46	03:22:35	02:05:55	06:25:54
1048	195	9	Sonia Ballard	91	F55-59	ZAF	00:37:19	03:06:53	02:28:35	06:27:26
1190	244	10	Maureen Muhlenberg	2321	F55-59	ZAF	00:44:15	03:36:13	02:04:15	06:36:33

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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