Jonathan Ham -
Ironman 70.3 South Africa 2018

  Quick facts

441/372/22All/Gender/AG

M18-24Age group

521Bib number

ZAFNationality

37:022:58:562:01:37 5:43:59

  Compare Jonathan Ham with other athletes!

521 Ham
509 Daweti × 
495 Allen × 
209 VAN Der Walt × 
507 Corder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:02 00:37:0201:56 min/100m+01:38 (43.) -00:24 (727.) -00:48 (929.)
Transition 00:40:20 00:03:18 - -03:11 (3.) -03:54 (29.) -03:55 (34.)
Bike45 km 02:19:01 01:38:4127.36 km/h-05:17 (27.) -09:06 (369.) -11:03 (409.)
Bike89 km 03:39:16 01:20:1532.9 km/h-06:19 (24.) -07:01 (386.) -08:52 (417.)
Bike89 km 03:39:16 02:58:5629.84 km/h-11:36 (24.) -16:07 (368.) -19:55 (400.)
Transition 03:42:22 00:03:06 - -01:39 (20.) -02:06 (292.) -02:10 (386.)
Run0.7 km 03:45:44 00:03:2204:48 min/km-00:07 (32.) -00:18 (509.) -00:21 (602.)
Run5.9 km 04:14:37 00:28:5305:33 min/km-01:51 (28.) -03:02 (494.) -03:24 (604.)
Run11.2 km 04:44:22 00:29:4505:36 min/km-00:46 (34.) -02:15 (570.) -02:32 (713.)
Run16.3 km 05:17:38 00:33:1606:31 min/km-01:29 (29.) -02:56 (531.) -03:02 (692.)
Run20.9 km 05:43:59 00:26:2105:43 min/km-02:21 (25.) -03:27 (463.) -03:30 (599.)
Run20.9 km 05:43:59 02:01:3705:49 min/km-06:34 (24.) -11:58 (482.) -12:49 (618.)
Total 111.8 km 05:43:59 05:43:5919.5 km/h-21:22 (22.) -34:29 (372.) -39:37 (441.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance