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Ryan Cairns -
Ironman 70.3 South Africa 2018

Quick facts

375/321/41All/Gender/AG

M25-29Age group

584Bib number

ZAFNationality


31:15	3:01:58	1:55:08	5:37:17

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Compare Ryan Cairns with other athletes!

584 Cairns

348 Ray ×

293 Heine ×

721 VAN Zyl ×

687 Rossouw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-04:36 (42.) ●	-06:11 (179.) ●	-06:35 (212.) ●
Transition		00:36:13	00:04:58	-	-02:03 (35.) ●	-02:14 (269.) ●	-02:15 (342.) ●
Bike	45 km	02:16:37	01:40:24	26.89 km/h	-07:18 (50.) ●	-07:23 (424.) ●	-09:20 (479.) ●
Bike	89 km	03:38:11	01:21:34	32.37 km/h	-07:21 (46.) ●	-05:42 (456.) ●	-07:33 (501.) ●
Bike	89 km	03:38:11	03:01:58	29.35 km/h	-14:39 (43.) ●	-13:05 (420.) ●	-16:53 (469.) ●
Transition		03:42:09	00:03:58	-	-01:08 (66.) ●	-01:14 (495.) ●	-01:18 (644.) ●
Run	0.7 km	03:45:15	00:03:06	04:25 min/km	-00:25 (42.) ●	-00:34 (267.) ●	-00:37 (305.) ●
Run	5.9 km	04:13:37	00:28:22	05:27 min/km	-03:10 (57.) ●	-03:33 (444.) ●	-03:55 (537.) ●
Run	11.2 km	04:41:02	00:27:25	05:10 min/km	-04:18 (44.) ●	-04:35 (337.) ●	-04:52 (408.) ●
Run	16.3 km	05:12:10	00:31:08	06:06 min/km	-04:53 (52.) ●	-05:04 (391.) ●	-05:10 (498.) ●
Run	20.9 km	05:37:17	00:25:07	05:27 min/km	-04:29 (44.) ●	-04:41 (353.) ●	-04:44 (445.) ●
Run	20.9 km	05:37:17	01:55:08	05:30 min/km	-17:15 (44.) ●	-18:27 (359.) ●	-19:18 (446.) ●
Total	111.8 km	05:37:17	05:37:17	19.89 km/h	-39:41 (41.) ●	-41:11 (321.) ●	-46:19 (375.) ●

Ovr	Gen	Div	Name	#	AG
302	268	36	Willie Coetzer	589	M25-29	ZAF	00:31:20	02:46:56	02:02:06	05:29:35
327	287	37	Leon Kruger	648	M25-29	ZAF	00:34:15	02:53:10	01:56:13	05:33:00
351	303	38	Willem Du Plessis	608	M25-29	ZAF	00:33:38	03:02:34	01:49:41	05:35:12
358	307	39	Phil Ray	348	M25-29	ZAF	00:34:28	02:56:21	01:55:14	05:35:28
361	309	40	Phil Heine	293	M25-29	ZAF	00:34:41	03:07:34	01:43:45	05:35:52
375	321	41	Ryan Cairns	584	M25-29	ZAF	00:31:15	03:01:58	01:55:08	05:37:17
380	326	42	Pieter VAN Zyl	721	M25-29	ZAF	00:32:29	02:54:11	02:02:31	05:37:52
384	329	43	Gedeon Rossouw	687	M25-29	ZAF	00:32:34	03:05:14	01:50:40	05:38:21
393	335	44	Michael Lotz	317	M25-29	ZAF	00:30:01	03:01:16	02:00:54	05:40:04
395	337	45	Cameron Opperman	676	M25-29	ZAF	00:37:44	02:59:00	01:55:43	05:40:23

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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