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Justin Frieslaar -
Ironman 70.3 South Africa 2018

Quick facts

1946/1438/176All/Gender/AG

M25-29Age group

622Bib number

ZAFNationality


45:52	4:11:43	3:10:43	8:24:49

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Compare Justin Frieslaar with other athletes!

622 Frieslaar

716 VAN Schalkwyk ×

570 Barnard ×

2354 Gous ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+10:01 (172.) ●	+08:26 (1332.) ●	+08:02 (1786.) ●
Transition		00:53:42	00:07:50	-	+00:49 (111.) ●	+00:38 (900.) ●	+00:37 (1234.) ●
Bike	45 km	03:09:35	02:15:53	19.87 km/h	+28:11 (174.) ●	+28:06 (1408.) ●	+26:09 (1893.) ●
Bike	89 km	05:05:25	01:55:50	22.79 km/h	+26:55 (173.) ●	+28:34 (1432.) ●	+26:43 (1932.) ●
Bike	89 km	05:05:25	04:11:43	21.21 km/h	+55:06 (174.) ●	+56:40 (1430.) ●	+52:52 (1926.) ●
Transition		05:14:06	00:08:41	-	+03:35 (162.) ●	+03:29 (1313.) ●	+03:25 (1770.) ●
Run	0.7 km	05:19:30	00:05:24	07:42 min/km	+01:53 (176.) ●	+01:44 (1401.) ●	+01:41 (1896.) ●
Run	5.9 km	06:04:19	00:44:49	08:37 min/km	+13:17 (175.) ●	+12:54 (1387.) ●	+12:32 (1882.) ●
Run	11.2 km	06:49:46	00:45:27	08:34 min/km	+13:44 (174.) ●	+13:27 (1402.) ●	+13:10 (1904.) ●
Run	16.3 km	07:43:07	00:53:21	10:27 min/km	+17:20 (175.) ●	+17:09 (1416.) ●	+17:03 (1921.) ●
Run	20.9 km	08:24:49	00:41:42	09:03 min/km	+12:06 (172.) ●	+11:54 (1377.) ●	+11:51 (1872.) ●
Run	20.9 km	08:24:49	03:10:43	09:07 min/km	+58:20 (176.) ●	+57:08 (1408.) ●	+56:17 (1913.) ●
Total	111.8 km	08:24:49	08:24:49	13.29 km/h	+02:07:51 (176.) ●	+02:06:21 (1438.) ●	+02:01:13 (1946.) ●

Ovr	Gen	Div	Name	#	AG
1866	1383	171	Ruan-Tobie Snyman	700	M25-29	ZAF	00:37:18	04:18:06	02:41:15	07:52:56
1887	1398	172	Jan LE Roux	652	M25-29	ZAF	00:41:57	04:05:29	02:48:25	07:58:06
1897	1403	173	Rudi Burger	583	M25-29	ZAF	00:41:06	03:52:47	03:11:40	08:00:59
1904	1406	174	Riekert VAN Schalkwyk	716	M25-29	ZAF	00:40:28	04:54:27	03:00:26	08:03:17
1926	1422	175	Bjorn Barnard	570	M25-29	ZAF	00:38:58	04:09:26	03:09:09	08:11:52
1946	1438	176	Justin Frieslaar	622	M25-29	ZAF	00:45:52	04:11:43	03:10:43	08:24:49
1948	1440	177	Sp Gous	2354	M25-29	ZAF	00:43:12	04:14:32	03:10:19	08:25:28

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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