James Burns -
Ironman 70.3 South Africa 2018
Quick facts
141/128/22All/Gender/AG
M30-34Age group
761Bib number
ZAFNationality
31:16 | 2:48:12 | 1:42:04 | 5:08:28 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:16 | 00:31:16 | 01:38 min/100m | -05:40 (33.) ● | -06:10 (182.) ● | -06:34 (215.) ● |
Transition | 00:35:56 | 00:04:40 | - | -02:21 (46.) ● | -02:32 (210.) ● | -02:33 (260.) ● | |
Bike | 45 km | 02:08:47 | 01:32:51 | 29.08 km/h | -15:07 (29.) ● | -14:56 (186.) ● | -16:53 (198.) ● |
Bike | 89 km | 03:24:08 | 01:15:21 | 35.04 km/h | -12:13 (32.) ● | -11:55 (179.) ● | -13:46 (188.) ● |
Bike | 89 km | 03:24:08 | 02:48:12 | 31.75 km/h | -27:20 (28.) ● | -26:51 (175.) ● | -30:39 (186.) ● |
Transition | 03:26:24 | 00:02:16 | - | -02:53 (25.) ● | -02:56 (98.) ● | -03:00 (120.) ● | |
Run | 0.7 km | 03:29:32 | 00:03:08 | 04:28 min/km | -00:30 (63.) ● | -00:32 (296.) ● | -00:35 (335.) ● |
Run | 5.9 km | 03:53:36 | 00:24:04 | 04:37 min/km | -07:37 (24.) ● | -07:51 (109.) ● | -08:13 (122.) ● |
Run | 11.2 km | 04:18:24 | 00:24:48 | 04:40 min/km | -07:10 (34.) ● | -07:12 (163.) ● | -07:29 (187.) ● |
Run | 16.3 km | 04:46:13 | 00:27:49 | 05:27 min/km | -08:33 (39.) ● | -08:23 (195.) ● | -08:29 (230.) ● |
Run | 20.9 km | 05:08:28 | 00:22:15 | 04:50 min/km | -07:26 (24.) ● | -07:33 (116.) ● | -07:36 (141.) ● |
Run | 20.9 km | 05:08:28 | 01:42:04 | 04:53 min/km | -31:16 (28.) ● | -31:31 (141.) ● | -32:22 (164.) ● |
Total | 111.8 km | 05:08:28 | 05:08:28 | 21.75 km/h | -01:09:30 (22.) ● | -01:10:00 (128.) ● | -01:15:08 (141.) ● |