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James Crawford -
Ironman 70.3 South Africa 2018
Quick facts
751/622/111All/Gender/AG
M30-34Age group
777Bib number
ZAFNationality
29:52 | 3:08:27 | 2:20:27 | 6:07:34 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:52 | 00:29:52 | 01:34 min/100m | -07:04 (20.) ● | -07:34 (111.) ● | -07:58 (128.) ● |
Transition | 00:35:13 | 00:05:21 | - | -01:40 (68.) ● | -01:51 (349.) ● | -01:52 (452.) ● | |
Bike | 45 km | 02:17:22 | 01:42:09 | 26.43 km/h | -05:49 (82.) ● | -05:38 (486.) ● | -07:35 (557.) ● |
Bike | 89 km | 03:43:40 | 01:26:18 | 30.59 km/h | -01:16 (125.) ● | -00:58 (723.) ● | -02:49 (833.) ● |
Bike | 89 km | 03:43:40 | 03:08:27 | 28.34 km/h | -07:05 (103.) ● | -06:36 (571.) ● | -10:24 (655.) ● |
Transition | 03:47:07 | 00:03:27 | - | -01:42 (76.) ● | -01:45 (388.) ● | -01:49 (501.) ● | |
Run | 0.7 km | 03:50:57 | 00:03:50 | 05:28 min/km | +00:12 (182.) ● | +00:10 (959.) ● | +00:07 (1223.) ● |
Run | 5.9 km | 04:24:52 | 00:33:55 | 06:31 min/km | +02:14 (179.) ● | +02:00 (962.) ● | +01:38 (1240.) ● |
Run | 11.2 km | 04:59:35 | 00:34:43 | 06:33 min/km | +02:45 (182.) ● | +02:43 (1009.) ● | +02:26 (1333.) ● |
Run | 16.3 km | 05:39:42 | 00:40:07 | 07:51 min/km | +03:45 (185.) ● | +03:55 (1025.) ● | +03:49 (1388.) ● |
Run | 20.9 km | 06:07:34 | 00:27:52 | 06:03 min/km | -01:49 (104.) ● | -01:56 (605.) ● | -01:59 (799.) ● |
Run | 20.9 km | 06:07:34 | 02:20:27 | 06:43 min/km | +07:07 (165.) ● | +06:52 (899.) ● | +06:01 (1196.) ● |
Total | 111.8 km | 06:07:34 | 06:07:34 | 18.25 km/h | -10:24 (111.) ● | -10:54 (622.) ● | -16:02 (751.) ● |
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