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Arnu DE Kock -
Ironman 70.3 South Africa 2018

Quick facts

1309/1019/188All/Gender/AG

M30-34Age group

785Bib number

ZAFNationality


42:43	3:31:47	2:17:33	6:47:14

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Compare Arnu DE Kock with other athletes!

785 DE Kock

819 Hall ×

850 Kotze ×

2365 DE Swardt ×

910 Schwartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	+05:47 (230.) ●	+05:17 (1199.) ●	+04:53 (1585.) ●
Transition		00:51:50	00:09:07	-	+02:06 (212.) ●	+01:55 (1130.) ●	+01:54 (1548.) ●
Bike	45 km	02:46:18	01:54:28	23.59 km/h	+06:30 (194.) ●	+06:41 (1042.) ●	+04:44 (1277.) ●
Bike	89 km	04:23:37	01:37:19	27.13 km/h	+09:45 (224.) ●	+10:03 (1195.) ●	+08:12 (1513.) ●
Bike	89 km	04:23:37	03:31:47	25.21 km/h	+16:15 (206.) ●	+16:44 (1106.) ●	+12:56 (1385.) ●
Transition		04:29:41	00:06:04	-	+00:55 (185.) ●	+00:52 (997.) ●	+00:48 (1318.) ●
Run	0.7 km	04:33:25	00:03:44	05:20 min/km	+00:06 (167.) ●	+00:04 (871.) ●	+00:01 (1092.) ●
Run	5.9 km	05:07:19	00:33:54	06:31 min/km	+02:13 (178.) ●	+01:59 (958.) ●	+01:37 (1236.) ●
Run	11.2 km	05:41:03	00:33:44	06:21 min/km	+01:46 (168.) ●	+01:44 (925.) ●	+01:27 (1213.) ●
Run	16.3 km	06:17:27	00:36:24	07:08 min/km	+00:02 (132.) ●	+00:12 (760.) ●	+00:06 (1013.) ●
Run	20.9 km	06:47:14	00:29:47	06:28 min/km	+00:06 (144.) ●	-00:01 (799.) ●	-00:04 (1061.) ●
Run	20.9 km	06:47:14	02:17:33	06:34 min/km	+04:13 (155.) ●	+03:58 (847.) ●	+03:07 (1117.) ●
Total	111.8 km	06:47:14	06:47:14	16.47 km/h	+29:16 (188.) ●	+28:46 (1019.) ●	+23:38 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1275	997	183	Sj Kruger	851	M30-34	ZAF	00:34:18	03:30:53	02:27:00	06:43:55
1277	998	184	Shihab Selim	2347	M30-34	EGY	00:35:08	03:34:05	02:20:26	06:44:00
1284	1003	185	Werner Pieterson	899	M30-34	ZAF	00:39:29	03:43:10	02:10:40	06:44:39
1291	1008	186	Hugo Hall	819	M30-34	ZAF	00:37:10	03:29:16	02:27:24	06:45:39
1294	1011	187	Stephan Kotze	850	M30-34	ZAF	00:41:45	03:32:07	02:19:57	06:45:47
1309	1019	188	Arnu DE Kock	785	M30-34	ZAF	00:42:43	03:31:47	02:17:33	06:47:14
1311	1021	189	Wikus DE Swardt	2365	M30-34	ZAF	00:39:26	03:32:20	02:19:31	06:47:23
1315	1025	190	Vaughn Schwartz	910	M30-34	ZAF	00:42:17	03:30:37	02:17:01	06:47:48
1316	1026	191	Willem VAN Rooy	954	M30-34	ZAF	00:37:59	03:32:36	02:21:20	06:47:48
1319	1029	192	Christopher Knight	847	M30-34	ZAF	00:38:52	03:25:02	02:27:31	06:47:55

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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