aidiagnostics

Ad

Bryan Difford -
Ironman 70.3 South Africa 2018

Quick facts

21/18/2All/Gender/AG

M30-34Age group

787Bib number

ZAFNationality


25:16	2:34:29	1:29:52	4:35:06

aidiagnostics

Ad

Compare Bryan Difford with other athletes!

787 Difford

839 Johnston ×

44 Chapman ×

63 Louw ×

895 Peterkin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:16	00:25:16	01:19 min/100m	-11:40 (1.) ●	-12:10 (9.) ●	-12:34 (9.) ●
Transition		00:28:34	00:03:18	-	-03:43 (3.) ●	-03:54 (30.) ●	-03:55 (35.) ●
Bike	45 km	01:52:30	01:23:56	32.17 km/h	-24:02 (4.) ●	-23:51 (28.) ●	-25:48 (30.) ●
Bike	89 km	03:03:03	01:10:33	37.42 km/h	-17:01 (8.) ●	-16:43 (44.) ●	-18:34 (47.) ●
Bike	89 km	03:03:03	02:34:29	34.57 km/h	-41:03 (6.) ●	-40:34 (30.) ●	-44:22 (32.) ●
Transition		03:05:14	00:02:11	-	-02:58 (16.) ●	-03:01 (71.) ●	-03:05 (87.) ●
Run	0.7 km	03:07:55	00:02:41	03:50 min/km	-00:57 (8.) ●	-00:59 (48.) ●	-01:02 (54.) ●
Run	5.9 km	03:29:48	00:21:53	04:12 min/km	-09:48 (8.) ●	-10:02 (31.) ●	-10:24 (35.) ●
Run	11.2 km	03:51:39	00:21:51	04:07 min/km	-10:07 (6.) ●	-10:09 (34.) ●	-10:26 (39.) ●
Run	16.3 km	04:15:31	00:23:52	04:40 min/km	-12:30 (8.) ●	-12:20 (47.) ●	-12:26 (55.) ●
Run	20.9 km	04:35:06	00:19:35	04:15 min/km	-10:06 (6.) ●	-10:13 (31.) ●	-10:16 (35.) ●
Run	20.9 km	04:35:06	01:29:52	04:17 min/km	-43:28 (6.) ●	-43:43 (33.) ●	-44:34 (39.) ●
Total	111.8 km	04:35:06	04:35:06	24.38 km/h	-01:42:52 (2.) ●	-01:43:22 (18.) ●	-01:48:30 (21.) ●

Ovr	Gen	Div	Name	#	AG
16	15	1	Travis Johnston	839	M30-34	ZAF	00:27:05	02:31:24	01:28:16	04:31:09
21	18	2	Bryan Difford	787	M30-34	ZAF	00:25:16	02:34:29	01:29:52	04:35:06
23	20	3	Nicholas Chapman	44	M30-34	ZAF	00:32:46	02:27:55	01:29:45	04:36:01
27	24	4	Christopher Louw	63	M30-34	ZAF	00:29:46	02:33:17	01:30:31	04:38:56
28	25	5	Iain Peterkin	895	M30-34	ZAF	00:31:41	02:36:37	01:23:45	04:38:56
30	27	6	Gary Muller	2424	M30-34	ZAF	00:29:45	02:32:55	01:31:06	04:39:16
36	33	7	Conrad Viljoen	965	M30-34	ZAF	00:30:26	02:32:57	01:32:33	04:42:41
46	42	8	Darren Lang	169	M30-34	ZAF	00:29:54	02:36:19	01:34:51	04:47:38
50	45	9	Darian Wait	463	M30-34	ZAF	00:28:45	02:37:15	01:36:14	04:48:39
51	46	10	Bjorn Pienaar	344	M30-34	ZAF	00:31:00	02:40:38	01:30:24	04:48:39

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read