Paul Fouche -
Ironman 70.3 South Africa 2018
Quick facts
678/560/96All/Gender/AG
M30-34Age group
804Bib number
ZAFNationality
34:31 | 3:23:36 | 1:52:19 | 6:02:09 |
Compare Paul Fouche with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -02:25 (92.) ● | -02:55 (478.) ● | -03:19 (573.) ● |
Transition | 00:42:18 | 00:07:47 | - | +00:46 (174.) ● | +00:35 (889.) ● | +00:34 (1215.) ● | |
Bike | 45 km | 02:35:49 | 01:53:31 | 23.79 km/h | +05:33 (184.) ● | +05:44 (1000.) ● | +03:47 (1222.) ● |
Bike | 89 km | 04:05:54 | 01:30:05 | 29.31 km/h | +02:31 (159.) ● | +02:49 (916.) ● | +00:58 (1094.) ● |
Bike | 89 km | 04:05:54 | 03:23:36 | 26.23 km/h | +08:04 (173.) ● | +08:33 (963.) ● | +04:45 (1162.) ● |
Transition | 04:09:50 | 00:03:56 | - | -01:13 (92.) ● | -01:16 (488.) ● | -01:20 (635.) ● | |
Run | 0.7 km | 04:13:06 | 00:03:16 | 04:40 min/km | -00:22 (84.) ● | -00:24 (409.) ● | -00:27 (478.) ● |
Run | 5.9 km | 04:40:14 | 00:27:08 | 05:13 min/km | -04:33 (62.) ● | -04:47 (327.) ● | -05:09 (388.) ● |
Run | 11.2 km | 05:07:18 | 00:27:04 | 05:06 min/km | -04:54 (61.) ● | -04:56 (308.) ● | -05:13 (376.) ● |
Run | 16.3 km | 05:38:08 | 00:30:50 | 06:02 min/km | -05:32 (65.) ● | -05:22 (362.) ● | -05:28 (462.) ● |
Run | 20.9 km | 06:02:09 | 00:24:01 | 05:13 min/km | -05:40 (47.) ● | -05:47 (248.) ● | -05:50 (309.) ● |
Run | 20.9 km | 06:02:09 | 01:52:19 | 05:22 min/km | -21:01 (56.) ● | -21:16 (303.) ● | -22:07 (372.) ● |
Total | 111.8 km | 06:02:09 | 06:02:09 | 18.52 km/h | -15:49 (96.) ● | -16:19 (560.) ● | -21:27 (678.) ● |