Helena VAN Wyk -
Ironman 70.3 South Africa 2018
Quick facts
462/71/4All/Gender/AG
F50-54Age group
83Bib number
ZAFNationality
37:08 | 3:00:20 | 2:00:14 | 5:45:28 |
Compare Helena VAN Wyk with other athletes!
83 VAN Wyk
56 Hattingh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:08 | 00:37:08 | 01:57 min/100m | -03:00 (5.) ● | -01:50 (201.) ● | -00:42 (942.) ● |
Transition | 00:42:22 | 00:05:14 | - | -02:36 (4.) ● | -02:04 (88.) ● | -01:59 (417.) ● | |
Bike | 45 km | 02:21:59 | 01:39:37 | 27.1 km/h | -14:57 (3.) ● | -15:53 (46.) ● | -10:07 (444.) ● |
Bike | 89 km | 03:42:42 | 01:20:43 | 32.71 km/h | -11:41 (3.) ● | -13:47 (35.) ● | -08:24 (443.) ● |
Bike | 89 km | 03:42:42 | 03:00:20 | 29.61 km/h | -26:38 (3.) ● | -29:40 (37.) ● | -18:31 (428.) ● |
Transition | 03:45:14 | 00:02:32 | - | -03:09 (2.) ● | -03:00 (38.) ● | -02:44 (204.) ● | |
Run | 0.7 km | 03:48:18 | 00:03:04 | 04:22 min/km | -00:54 (4.) ● | -00:49 (28.) ● | -00:39 (261.) ● |
Run | 5.9 km | 04:16:28 | 00:28:10 | 05:25 min/km | -04:47 (5.) ● | -05:15 (86.) ● | -04:07 (515.) ● |
Run | 11.2 km | 04:45:33 | 00:29:05 | 05:29 min/km | -03:39 (5.) ● | -04:03 (117.) ● | -03:12 (608.) ● |
Run | 16.3 km | 05:19:12 | 00:33:39 | 06:35 min/km | -03:31 (8.) ● | -03:00 (167.) ● | -02:39 (732.) ● |
Run | 20.9 km | 05:45:28 | 00:26:16 | 05:42 min/km | -04:07 (6.) ● | -03:45 (128.) ● | -03:35 (590.) ● |
Run | 20.9 km | 05:45:28 | 02:00:14 | 05:45 min/km | -16:58 (5.) ● | -16:52 (120.) ● | -14:12 (588.) ● |
Total | 111.8 km | 05:45:28 | 05:45:28 | 19.42 km/h | -52:21 (4.) ● | -53:26 (71.) ● | -38:08 (462.) ● |