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Grant Lake -
Ironman 70.3 South Africa 2018

Quick facts

1779/1328/249All/Gender/AG

M30-34Age group

856Bib number

ZAFNationality


39:35	3:50:37	2:35:39	7:37:34

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Compare Grant Lake with other athletes!

856 Lake

818 Grobler ×

734 Andrews ×

410 Goetsch ×

971 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+02:39 (190.) ●	+02:09 (981.) ●	+01:45 (1294.) ●
Transition		00:52:55	00:13:20	-	+06:19 (260.) ●	+06:08 (1409.) ●	+06:07 (1910.) ●
Bike	45 km	03:02:17	02:09:22	20.87 km/h	+21:24 (254.) ●	+21:35 (1357.) ●	+19:38 (1801.) ●
Bike	89 km	04:43:32	01:41:15	26.07 km/h	+13:41 (237.) ●	+13:59 (1288.) ●	+12:08 (1667.) ●
Bike	89 km	04:43:32	03:50:37	23.16 km/h	+35:05 (250.) ●	+35:34 (1334.) ●	+31:46 (1751.) ●
Transition		05:01:55	00:18:23	-	+13:14 (264.) ●	+13:11 (1439.) ●	+13:07 (1946.) ●
Run	0.7 km	05:05:57	00:04:02	05:45 min/km	+00:24 (213.) ●	+00:22 (1108.) ●	+00:19 (1442.) ●
Run	5.9 km	05:43:22	00:37:25	07:11 min/km	+05:44 (225.) ●	+05:30 (1188.) ●	+05:08 (1580.) ●
Run	11.2 km	06:20:39	00:37:17	07:02 min/km	+05:19 (222.) ●	+05:17 (1173.) ●	+05:00 (1565.) ●
Run	16.3 km	07:02:39	00:42:00	08:14 min/km	+05:38 (211.) ●	+05:48 (1134.) ●	+05:42 (1541.) ●
Run	20.9 km	07:37:34	00:34:55	07:35 min/km	+05:14 (220.) ●	+05:07 (1172.) ●	+05:04 (1589.) ●
Run	20.9 km	07:37:34	02:35:39	07:26 min/km	+22:19 (220.) ●	+22:04 (1170.) ●	+21:13 (1573.) ●
Total	111.8 km	07:37:34	07:37:34	14.66 km/h	+01:19:36 (249.) ●	+01:19:06 (1328.) ●	+01:13:58 (1779.) ●

Ovr	Gen	Div	Name	#	AG
1760	1315	244	Calven VAN Der Byl	948	M30-34	ZAF	00:38:17	03:48:58	02:52:21	07:34:14
1765	1316	245	Unathi Majara	869	M30-34	ZAF	00:50:55	03:49:00	02:35:55	07:35:06
1767	1318	246	Pieter Meyer	879	M30-34	ZAF	00:44:35	03:39:09	02:57:38	07:35:29
1772	1322	247	Pieter Grobler	818	M30-34	ZAF	00:47:47	03:14:49	03:02:23	07:36:46
1777	1326	248	Warren Andrews	734	M30-34	ZAF	00:42:43	03:43:18	02:53:18	07:37:12
1779	1328	249	Grant Lake	856	M30-34	ZAF	00:39:35	03:50:37	02:35:39	07:37:34
1793	1336	250	Kyle Goetsch	410	M30-34	ZAF	00:42:43	03:35:17	03:07:49	07:40:35
1796	1338	251	Shayne Walker	971	M30-34	ZAF	00:43:38	03:53:04	02:44:30	07:41:21
1799	1340	252	Pierre Vorster	966	M30-34	ZAF	00:47:16	03:49:58	02:45:49	07:41:35
1818	1351	253	Michael Jacobs	831	M30-34	ZAF	00:45:39	03:20:13	03:19:58	07:44:19

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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