Michael Pasio -
Ironman 70.3 South Africa 2018
Quick facts
1754/1311/243All/Gender/AG
M30-34Age group
893Bib number
ZAFNationality
37:18 | 3:38:10 | 3:03:35 | 7:33:19 |
Compare Michael Pasio with other athletes!
893 Pasio
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:18 | 00:37:18 | 01:57 min/100m | +00:22 (145.) ● | -00:08 (756.) ● | -00:32 (968.) ● |
Transition | 00:44:47 | 00:07:29 | - | +00:28 (159.) ● | +00:17 (820.) ● | +00:16 (1122.) ● | |
Bike | 45 km | 02:50:17 | 02:05:30 | 21.51 km/h | +17:32 (241.) ● | +17:43 (1289.) ● | +15:46 (1694.) ● |
Bike | 89 km | 04:22:57 | 01:32:40 | 28.49 km/h | +05:06 (190.) ● | +05:24 (1035.) ● | +03:33 (1273.) ● |
Bike | 89 km | 04:22:57 | 03:38:10 | 24.48 km/h | +22:38 (227.) ● | +23:07 (1211.) ● | +19:19 (1545.) ● |
Transition | 04:29:44 | 00:06:47 | - | +01:38 (208.) ● | +01:35 (1128.) ● | +01:31 (1497.) ● | |
Run | 0.7 km | 04:34:36 | 00:04:52 | 06:57 min/km | +01:14 (251.) ● | +01:12 (1355.) ● | +01:09 (1832.) ● |
Run | 5.9 km | 05:23:16 | 00:48:40 | 09:21 min/km | +16:59 (264.) ● | +16:45 (1424.) ● | +16:23 (1929.) ● |
Run | 11.2 km | 06:07:15 | 00:43:59 | 08:17 min/km | +12:01 (259.) ● | +11:59 (1391.) ● | +11:42 (1884.) ● |
Run | 16.3 km | 06:54:17 | 00:47:02 | 09:13 min/km | +10:40 (245.) ● | +10:50 (1336.) ● | +10:44 (1814.) ● |
Run | 20.9 km | 07:33:19 | 00:39:02 | 08:29 min/km | +09:21 (247.) ● | +09:14 (1334.) ● | +09:11 (1812.) ● |
Run | 20.9 km | 07:33:19 | 03:03:35 | 08:47 min/km | +50:15 (256.) ● | +50:00 (1386.) ● | +49:09 (1883.) ● |
Total | 111.8 km | 07:33:19 | 07:33:19 | 14.8 km/h | +01:15:21 (243.) ● | +01:14:51 (1311.) ● | +01:09:43 (1754.) ● |