Michael Pasio -
Ironman 70.3 South Africa 2018

  Quick facts

1754/1311/243All/Gender/AG

M30-34Age group

893Bib number

ZAFNationality

37:183:38:103:03:35 7:33:19

  Compare Michael Pasio with other athletes!

893 Pasio
813 Gourley × 
883 Morgan × 
948 VAN Der Byl × 
869 Majara × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:18 00:37:1801:57 min/100m+00:22 (145.) -00:08 (756.) -00:32 (968.)
Transition 00:44:47 00:07:29 - +00:28 (159.) +00:17 (820.) +00:16 (1122.)
Bike45 km 02:50:17 02:05:3021.51 km/h+17:32 (241.) +17:43 (1289.) +15:46 (1694.)
Bike89 km 04:22:57 01:32:4028.49 km/h+05:06 (190.) +05:24 (1035.) +03:33 (1273.)
Bike89 km 04:22:57 03:38:1024.48 km/h+22:38 (227.) +23:07 (1211.) +19:19 (1545.)
Transition 04:29:44 00:06:47 - +01:38 (208.) +01:35 (1128.) +01:31 (1497.)
Run0.7 km 04:34:36 00:04:5206:57 min/km+01:14 (251.) +01:12 (1355.) +01:09 (1832.)
Run5.9 km 05:23:16 00:48:4009:21 min/km+16:59 (264.) +16:45 (1424.) +16:23 (1929.)
Run11.2 km 06:07:15 00:43:5908:17 min/km+12:01 (259.) +11:59 (1391.) +11:42 (1884.)
Run16.3 km 06:54:17 00:47:0209:13 min/km+10:40 (245.) +10:50 (1336.) +10:44 (1814.)
Run20.9 km 07:33:19 00:39:0208:29 min/km+09:21 (247.) +09:14 (1334.) +09:11 (1812.)
Run20.9 km 07:33:19 03:03:3508:47 min/km+50:15 (256.) +50:00 (1386.) +49:09 (1883.)
Total 111.8 km 07:33:19 07:33:1914.8 km/h+01:15:21 (243.) +01:14:51 (1311.) +01:09:43 (1754.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance