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A-J Spieringshoek -
Ironman 70.3 South Africa 2018

Quick facts

1013/822/151All/Gender/AG

M30-34Age group

921Bib number

ZAFNationality


45:41	3:17:16	2:08:03	6:25:05

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Compare A-J Spieringshoek with other athletes!

921 Spieringshoek

906 Ritchie ×

977 Wendover ×

740 Badenhorst ×

976 Welman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+08:45 (250.) ●	+08:15 (1324.) ●	+07:51 (1774.) ●
Transition		00:52:26	00:06:45	-	-00:16 (127.) ●	-00:27 (664.) ●	-00:28 (893.) ●
Bike	45 km	02:40:45	01:48:19	24.93 km/h	+00:21 (141.) ●	+00:32 (778.) ●	-01:25 (915.) ●
Bike	89 km	04:09:42	01:28:57	29.68 km/h	+01:23 (150.) ●	+01:41 (867.) ●	-00:10 (1020.) ●
Bike	89 km	04:09:42	03:17:16	27.07 km/h	+01:44 (144.) ●	+02:13 (818.) ●	-01:35 (954.) ●
Transition		04:17:02	00:07:20	-	+02:11 (220.) ●	+02:08 (1204.) ●	+02:04 (1609.) ●
Run	0.7 km	04:20:23	00:03:21	04:47 min/km	-00:17 (97.) ●	-00:19 (495.) ●	-00:22 (583.) ●
Run	5.9 km	04:50:38	00:30:15	05:49 min/km	-01:26 (111.) ●	-01:40 (635.) ●	-02:02 (786.) ●
Run	11.2 km	05:18:58	00:28:20	05:20 min/km	-03:38 (76.) ●	-03:40 (409.) ●	-03:57 (507.) ●
Run	16.3 km	05:56:35	00:37:37	07:22 min/km	+01:15 (150.) ●	+01:25 (847.) ●	+01:19 (1134.) ●
Run	20.9 km	06:25:05	00:28:30	06:11 min/km	-01:11 (121.) ●	-01:18 (674.) ●	-01:21 (887.) ●
Run	20.9 km	06:25:05	02:08:03	06:07 min/km	-05:17 (114.) ●	-05:32 (640.) ●	-06:23 (826.) ●
Total	111.8 km	06:25:05	06:25:05	17.42 km/h	+07:07 (151.) ●	+06:37 (822.) ●	+01:29 (1013.) ●

Ovr	Gen	Div	Name	#	AG
995	811	146	Wihl Vermaak	963	M30-34	ZAF	00:40:18	02:53:08	02:40:01	06:24:03
998	813	147	Louw Strydom	923	M30-34	ZAF	00:27:12	03:12:01	02:34:39	06:24:08
1000	814	148	Dale Ebell	796	M30-34	ZAF	00:38:10	03:07:10	02:25:16	06:24:28
1010	820	149	Raymond Ritchie	906	M30-34	ZAF	00:33:19	03:10:29	02:28:15	06:24:59
1011	821	150	Justin Wendover	977	M30-34	ZAF	00:39:38	03:29:52	02:03:14	06:25:00
1013	822	151	A-J Spieringshoek	921	M30-34	ZAF	00:45:41	03:17:16	02:08:03	06:25:05
1017	825	152	Duraan Badenhorst	740	M30-34	ZAF	00:32:52	03:15:47	02:25:50	06:25:12
1021	827	153	Ruan Welman	976	M30-34	ZAF	00:38:35	03:14:25	02:16:20	06:25:33
1024	829	154	Freddie VAN Heerden	2360	M30-34	ZAF	00:36:53	03:27:45	02:08:57	06:25:40
1030	833	155	Marthinus Lourens	2411	M30-34	ZAF	00:38:47	03:21:17	02:16:41	06:26:02

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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