Ryan VAN Den Berg -
Ironman 70.3 South Africa 2018
Quick facts
1226/969/175All/Gender/AG
M30-34Age group
946Bib number
ZAFNationality
38:05 | 3:30:10 | 2:13:02 | 6:40:04 |
Compare Ryan VAN Den Berg with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:05 | 00:38:05 | 02:00 min/100m | +01:09 (159.) ● | +00:39 (838.) ● | +00:15 (1093.) ● |
Transition | 00:47:24 | 00:09:19 | - | +02:18 (219.) ● | +02:07 (1160.) ● | +02:06 (1590.) ● | |
Bike | 45 km | 02:42:45 | 01:55:21 | 23.41 km/h | +07:23 (199.) ● | +07:34 (1063.) ● | +05:37 (1315.) ● |
Bike | 89 km | 04:17:34 | 01:34:49 | 27.84 km/h | +07:15 (204.) ● | +07:33 (1111.) ● | +05:42 (1387.) ● |
Bike | 89 km | 04:17:34 | 03:30:10 | 25.41 km/h | +14:38 (199.) ● | +15:07 (1077.) ● | +11:19 (1342.) ● |
Transition | 04:27:02 | 00:09:28 | - | +04:19 (254.) ● | +04:16 (1373.) ● | +04:12 (1850.) ● | |
Run | 0.7 km | 04:30:42 | 00:03:40 | 05:14 min/km | +00:02 (153.) ● | ±00:00 (815.) ● | -00:03 (1017.) ● |
Run | 5.9 km | 05:04:37 | 00:33:55 | 06:31 min/km | +02:14 (180.) ● | +02:00 (963.) ● | +01:38 (1241.) ● |
Run | 11.2 km | 05:35:41 | 00:31:04 | 05:51 min/km | -00:54 (116.) ● | -00:56 (685.) ● | -01:13 (874.) ● |
Run | 16.3 km | 06:11:18 | 00:35:37 | 06:59 min/km | -00:45 (120.) ● | -00:35 (700.) ● | -00:41 (931.) ● |
Run | 20.9 km | 06:40:04 | 00:28:46 | 06:15 min/km | -00:55 (122.) ● | -01:02 (696.) ● | -01:05 (919.) ● |
Run | 20.9 km | 06:40:04 | 02:13:02 | 06:21 min/km | -00:18 (132.) ● | -00:33 (751.) ● | -01:24 (976.) ● |
Total | 111.8 km | 06:40:04 | 06:40:04 | 16.77 km/h | +22:06 (175.) ● | +21:36 (969.) ● | +16:28 (1226.) ● |