Conrad Viljoen -
Ironman 70.3 South Africa 2018

  Quick facts

36/33/7All/Gender/AG

M30-34Age group

965Bib number

ZAFNationality

30:262:32:571:32:33 4:42:41

  Compare Conrad Viljoen with other athletes!

965 Viljoen
895 Peterkin × 
2424 Muller × 
169 Lang × 
463 Wait × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:26 00:30:2601:36 min/100m-06:30 (26.) -07:00 (135.) -07:24 (159.)
Transition 00:34:51 00:04:25 - -02:36 (35.) -02:47 (170.) -02:48 (205.)
Bike45 km 01:56:55 01:22:0432.9 km/h-25:54 (2.) -25:43 (15.) -27:40 (17.)
Bike89 km 03:07:48 01:10:5337.24 km/h-16:41 (11.) -16:23 (52.) -18:14 (55.)
Bike89 km 03:07:48 02:32:5734.91 km/h-42:35 (4.) -42:06 (25.) -45:54 (26.)
Transition 03:10:08 00:02:20 - -02:49 (30.) -02:52 (111.) -02:56 (140.)
Run0.7 km 03:12:47 00:02:3903:47 min/km-00:59 (6.) -01:01 (36.) -01:04 (42.)
Run5.9 km 03:34:33 00:21:4604:11 min/km-09:55 (6.) -10:09 (27.) -10:31 (31.)
Run11.2 km 03:56:49 00:22:1604:12 min/km-09:42 (11.) -09:44 (46.) -10:01 (52.)
Run16.3 km 04:21:46 00:24:5704:53 min/km-11:25 (15.) -11:15 (75.) -11:21 (87.)
Run20.9 km 04:42:41 00:20:5504:32 min/km-08:46 (13.) -08:53 (63.) -08:56 (74.)
Run20.9 km 04:42:41 01:32:3304:25 min/km-40:47 (11.) -41:02 (49.) -41:53 (58.)
Total 111.8 km 04:42:41 04:42:4123.73 km/h-01:35:17 (7.) -01:35:47 (33.) -01:40:55 (36.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance