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Ruan Welman -
Ironman 70.3 South Africa 2018

Quick facts

1021/827/153All/Gender/AG

M30-34Age group

976Bib number

ZAFNationality


38:35	3:14:25	2:16:20	6:25:33

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Compare Ruan Welman with other athletes!

976 Welman

921 Spieringshoek ×

740 Badenhorst ×

2360 VAN Heerden ×

2411 Lourens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	+01:39 (169.) ●	+01:09 (892.) ●	+00:45 (1169.) ●
Transition		00:47:17	00:08:42	-	+01:41 (205.) ●	+01:30 (1067.) ●	+01:29 (1461.) ●
Bike	45 km	02:34:58	01:47:41	25.07 km/h	-00:17 (134.) ●	-00:06 (746.) ●	-02:03 (874.) ●
Bike	89 km	04:01:42	01:26:44	30.44 km/h	-00:50 (129.) ●	-00:32 (743.) ●	-02:23 (857.) ●
Bike	89 km	04:01:42	03:14:25	27.47 km/h	-01:07 (127.) ●	-00:38 (745.) ●	-04:26 (864.) ●
Transition		04:09:13	00:07:31	-	+02:22 (226.) ●	+02:19 (1223.) ●	+02:15 (1635.) ●
Run	0.7 km	04:12:57	00:03:44	05:20 min/km	+00:06 (168.) ●	+00:04 (872.) ●	+00:01 (1093.) ●
Run	5.9 km	04:46:54	00:33:57	06:31 min/km	+02:16 (182.) ●	+02:02 (968.) ●	+01:40 (1246.) ●
Run	11.2 km	05:19:31	00:32:37	06:09 min/km	+00:39 (145.) ●	+00:37 (818.) ●	+00:20 (1064.) ●
Run	16.3 km	05:55:23	00:35:52	07:01 min/km	-00:30 (125.) ●	-00:20 (716.) ●	-00:26 (955.) ●
Run	20.9 km	06:25:33	00:30:10	06:33 min/km	+00:29 (149.) ●	+00:22 (832.) ●	+00:19 (1107.) ●
Run	20.9 km	06:25:33	02:16:20	06:31 min/km	+03:00 (145.) ●	+02:45 (820.) ●	+01:54 (1078.) ●
Total	111.8 km	06:25:33	06:25:33	17.4 km/h	+07:35 (153.) ●	+07:05 (827.) ●	+01:57 (1021.) ●

Ovr	Gen	Div	Name	#	AG
1000	814	148	Dale Ebell	796	M30-34	ZAF	00:38:10	03:07:10	02:25:16	06:24:28
1010	820	149	Raymond Ritchie	906	M30-34	ZAF	00:33:19	03:10:29	02:28:15	06:24:59
1011	821	150	Justin Wendover	977	M30-34	ZAF	00:39:38	03:29:52	02:03:14	06:25:00
1013	822	151	A-J Spieringshoek	921	M30-34	ZAF	00:45:41	03:17:16	02:08:03	06:25:05
1017	825	152	Duraan Badenhorst	740	M30-34	ZAF	00:32:52	03:15:47	02:25:50	06:25:12
1021	827	153	Ruan Welman	976	M30-34	ZAF	00:38:35	03:14:25	02:16:20	06:25:33
1024	829	154	Freddie VAN Heerden	2360	M30-34	ZAF	00:36:53	03:27:45	02:08:57	06:25:40
1030	833	155	Marthinus Lourens	2411	M30-34	ZAF	00:38:47	03:21:17	02:16:41	06:26:02
1031	834	156	Sean Greyvenstein	817	M30-34	ZAF	00:38:17	03:25:08	02:09:00	06:26:03
1037	839	157	Theuns Botha	753	M30-34	ZAF	00:45:08	03:09:02	02:17:09	06:26:28

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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