Grantham Williams -
Ironman 70.3 South Africa 2018
Quick facts
1536/1169/222All/Gender/AG
M30-34Age group
982Bib number
ZAFNationality
44:35 | 3:46:10 | 2:17:48 | 7:06:32 |
Compare Grantham Williams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:35 | 00:44:35 | 02:20 min/100m | +07:39 (242.) ● | +07:09 (1283.) ● | +06:45 (1715.) ● |
Transition | 00:55:49 | 00:11:14 | - | +04:13 (252.) ● | +04:02 (1344.) ● | +04:01 (1832.) ● | |
Bike | 45 km | 03:03:40 | 02:07:51 | 21.12 km/h | +19:53 (252.) ● | +20:04 (1331.) ● | +18:07 (1763.) ● |
Bike | 89 km | 04:41:59 | 01:38:19 | 26.85 km/h | +10:45 (229.) ● | +11:03 (1224.) ● | +09:12 (1561.) ● |
Bike | 89 km | 04:41:59 | 03:46:10 | 23.61 km/h | +30:38 (244.) ● | +31:07 (1300.) ● | +27:19 (1686.) ● |
Transition | 04:48:44 | 00:06:45 | - | +01:36 (206.) ● | +01:33 (1121.) ● | +01:29 (1485.) ● | |
Run | 0.7 km | 04:52:07 | 00:03:23 | 04:50 min/km | -00:15 (105.) ● | -00:17 (542.) ● | -00:20 (643.) ● |
Run | 5.9 km | 05:25:23 | 00:33:16 | 06:23 min/km | +01:35 (165.) ● | +01:21 (904.) ● | +00:59 (1165.) ● |
Run | 11.2 km | 05:58:13 | 00:32:50 | 06:11 min/km | +00:52 (154.) ● | +00:50 (842.) ● | +00:33 (1094.) ● |
Run | 16.3 km | 06:34:24 | 00:36:11 | 07:05 min/km | -00:11 (127.) ● | -00:01 (739.) ● | -00:07 (987.) ● |
Run | 20.9 km | 07:06:32 | 00:32:08 | 06:59 min/km | +02:27 (183.) ● | +02:20 (980.) ● | +02:17 (1327.) ● |
Run | 20.9 km | 07:06:32 | 02:17:48 | 06:35 min/km | +04:28 (156.) ● | +04:13 (851.) ● | +03:22 (1124.) ● |
Total | 111.8 km | 07:06:32 | 07:06:32 | 15.73 km/h | +48:34 (222.) ● | +48:04 (1169.) ● | +42:56 (1536.) ● |