Christophe Coucke -
Ironman 70.3 Dubai 2018

  Quick facts

1542/1328/305All/Gender/AG

M35-39Age group

1134Bib number

BELNationality

43:563:24:482:48:50 7:12:12

  Compare Christophe Coucke with other athletes!

1134 Coucke
1127 Chaabi × 
1076 Acton × 
1317 Russell × 
1283 Mulder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:56 00:43:5602:18 min/100m+04:35 (251.) +04:39 (1100.) +04:12 (1260.)
Transition 00:51:49 00:07:53 - +01:31 (256.) +01:37 (1125.) +01:32 (1304.)
Bike22 km 01:41:48 00:49:5926.41 km/h+08:04 (310.) +07:50 (1347.) +07:11 (1533.)
Bike45 km 02:39:04 00:57:1624.1 km/h+10:40 (304.) +10:19 (1326.) +09:31 (1513.)
Bike68 km 03:25:56 00:46:5229.45 km/h+09:30 (306.) +09:05 (1326.) +08:19 (1517.)
Bike90.1 km 04:16:37 00:50:4126.16 km/h+10:28 (299.) +10:19 (1295.) +09:35 (1483.)
Bike90.1 km 04:16:37 03:24:4826.4 km/h+38:42 (303.) +37:33 (1321.) +34:36 (1510.)
Transition 04:23:22 00:06:45 - +01:23 (254.) +01:25 (1130.) +01:19 (1307.)
Run 04:24:00 00:00:38 - +00:10 (308.) +00:10 (1347.) +00:09 (1581.)
Run3.3 km 04:50:18 00:26:1807:58 min/km+06:17 (300.) +06:02 (1327.) +05:49 (1552.)
Run6.8 km 05:11:35 00:21:1706:04 min/km+04:47 (288.) +04:40 (1279.) +04:29 (1496.)
Run10.3 km 05:33:40 00:22:0506:18 min/km+05:15 (292.) +05:08 (1290.) +04:57 (1514.)
Run13.5 km 06:05:43 00:32:0310:00 min/km+10:21 (316.) +10:14 (1374.) +10:00 (1624.)
Run16.6 km 06:38:37 00:32:5410:36 min/km+11:09 (313.) +10:55 (1357.) +10:42 (1605.)
Run19.6 km 07:11:46 00:33:0911:03 min/km+11:19 (307.) +10:54 (1348.) +10:43 (1594.)
Run19.9 km 07:12:12 00:00:2601:26 min/km-03:20 (246.) -03:24 (1047.) -03:14 (1247.)
Run19.9 km 07:12:12 02:48:5008:29 min/km+45:58 (301.) +44:39 (1337.) +43:35 (1579.)
Total 111.9 km 07:12:12 07:12:1215.53 km/h+01:32:09 (305.) +01:29:53 (1328.) +01:25:14 (1542.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance