Ahmad Diab -
Ironman 70.3 Dubai 2018
Quick facts
961/861/211All/Gender/AG
M35-39Age group
1148Bib number
JORNationality
44:49 | 2:39:42 | 2:16:35 | 5:51:26 |
Compare Ahmad Diab with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:49 | 00:44:49 | 02:21 min/100m | +05:28 (268.) ● | +05:32 (1143.) ● | +05:05 (1312.) ● |
Transition | 00:49:42 | 00:04:53 | - | -01:29 (94.) ● | -01:23 (466.) ● | -01:28 (515.) ● | |
Bike | 22 km | 01:32:28 | 00:42:46 | 30.87 km/h | +00:51 (202.) ● | +00:37 (849.) ● | -00:02 (923.) ● |
Bike | 45 km | 02:17:37 | 00:45:09 | 30.56 km/h | -01:27 (145.) ● | -01:48 (615.) ● | -02:36 (659.) ● |
Bike | 68 km | 02:52:11 | 00:34:34 | 39.92 km/h | -02:48 (104.) ● | -03:13 (465.) ● | -03:59 (490.) ● |
Bike | 90.1 km | 03:29:24 | 00:37:13 | 35.63 km/h | -03:00 (121.) ● | -03:09 (526.) ● | -03:53 (554.) ● |
Bike | 90.1 km | 03:29:24 | 02:39:42 | 33.85 km/h | -06:24 (146.) ● | -07:33 (611.) ● | -10:30 (650.) ● |
Transition | 03:34:51 | 00:05:27 | - | +00:05 (200.) ● | +00:07 (876.) ● | +00:01 (998.) ● | |
Run | 03:35:20 | 00:00:29 | - | +00:01 (213.) ● | +00:01 (865.) ● | ±00:00 (979.) ● | |
Run | 3.3 km | 03:57:03 | 00:21:43 | 06:34 min/km | +01:42 (240.) ● | +01:27 (1017.) ● | +01:14 (1155.) ● |
Run | 6.8 km | 04:14:54 | 00:17:51 | 05:06 min/km | +01:21 (237.) ● | +01:14 (997.) ● | +01:03 (1137.) ● |
Run | 10.3 km | 04:32:55 | 00:18:01 | 05:08 min/km | +01:11 (228.) ● | +01:04 (974.) ● | +00:53 (1116.) ● |
Run | 13.5 km | 04:57:04 | 00:24:09 | 07:32 min/km | +02:27 (242.) ● | +02:20 (1049.) ● | +02:06 (1201.) ● |
Run | 16.6 km | 05:22:35 | 00:25:31 | 08:13 min/km | +03:46 (251.) ● | +03:32 (1064.) ● | +03:19 (1228.) ● |
Run | 19.6 km | 05:50:59 | 00:28:24 | 09:28 min/km | +06:34 (278.) ● | +06:09 (1179.) ● | +05:58 (1386.) ● |
Run | 19.9 km | 05:51:26 | 00:00:27 | 01:30 min/km | -03:19 (257.) ● | -03:23 (1105.) ● | -03:13 (1318.) ● |
Run | 19.9 km | 05:51:26 | 02:16:35 | 06:51 min/km | +13:43 (245.) ● | +12:24 (1046.) ● | +11:20 (1210.) ● |
Total | 111.9 km | 05:51:26 | 05:51:26 | 19.1 km/h | +11:23 (211.) ● | +09:07 (861.) ● | +04:28 (961.) ● |