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Pak Yin Lam -
Ironman 70.3 Dubai 2018

Quick facts

1160/1026/241All/Gender/AG

M35-39Age group

1240Bib number

MACNationality


38:42	3:04:30	2:11:17	6:08:24

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Compare Pak Yin Lam with other athletes!

1240 Lam

1202 Hanekom ×

1320 Samir ×

1229 Khalaf ×

1990 Nurgazin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-00:39 (160.) ●	-00:35 (742.) ●	-01:02 (831.) ●
Transition		00:46:42	00:08:00	-	+01:38 (264.) ●	+01:44 (1144.) ●	+01:39 (1328.) ●
Bike	22 km	01:34:41	00:47:59	27.51 km/h	+06:04 (295.) ●	+05:50 (1261.) ●	+05:11 (1422.) ●
Bike	45 km	02:27:10	00:52:29	26.29 km/h	+05:53 (280.) ●	+05:32 (1189.) ●	+04:44 (1331.) ●
Bike	68 km	03:08:28	00:41:18	33.41 km/h	+03:56 (272.) ●	+03:31 (1149.) ●	+02:45 (1284.) ●
Bike	90.1 km	03:51:12	00:42:44	31.03 km/h	+02:31 (233.) ●	+02:22 (1009.) ●	+01:38 (1113.) ●
Bike	90.1 km	03:51:12	03:04:30	29.3 km/h	+18:24 (269.) ●	+17:15 (1154.) ●	+14:18 (1287.) ●
Transition		03:57:07	00:05:55	-	+00:33 (227.) ●	+00:35 (977.) ●	+00:29 (1119.) ●
Run		03:57:36	00:00:29	-	+00:01 (216.) ●	+00:01 (868.) ●	±00:00 (982.) ●
Run	3.3 km	04:19:50	00:22:14	06:44 min/km	+02:13 (257.) ●	+01:58 (1081.) ●	+01:45 (1238.) ●
Run	6.8 km	04:37:05	00:17:15	04:55 min/km	+00:45 (219.) ●	+00:38 (920.) ●	+00:27 (1035.) ●
Run	10.3 km	04:54:10	00:17:05	04:52 min/km	+00:15 (201.) ●	+00:08 (841.) ●	-00:03 (944.) ●
Run	13.5 km	05:16:47	00:22:37	07:04 min/km	+00:55 (207.) ●	+00:48 (890.) ●	+00:34 (998.) ●
Run	16.6 km	05:41:11	00:24:24	07:52 min/km	+02:39 (238.) ●	+02:25 (987.) ●	+02:12 (1132.) ●
Run	19.6 km	06:08:00	00:26:49	08:56 min/km	+04:59 (256.) ●	+04:34 (1090.) ●	+04:23 (1273.) ●
Run	19.9 km	06:08:24	00:00:24	01:20 min/km	-03:22 (210.) ●	-03:26 (883.) ●	-03:16 (1040.) ●
Run	19.9 km	06:08:24	02:11:17	06:35 min/km	+08:25 (226.) ●	+07:06 (951.) ●	+06:02 (1088.) ●
Total	111.9 km	06:08:24	06:08:24	18.22 km/h	+28:21 (241.) ●	+26:05 (1026.) ●	+21:26 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1149	1017	236	Craig Broome	1120	M35-39	GBR	00:45:04	02:42:31	02:26:41	06:07:25
1150	1018	237	Oday Jumah'S	1224	M35-39	BHR	00:29:31	02:50:53	02:26:55	06:07:30
1151	1019	238	Alec Spedding	1335	M35-39	GBR	00:41:53	02:40:45	02:33:22	06:07:37
1153	1021	239	Stefan Hanekom	1202	M35-39	ZAF	00:45:20	02:51:27	02:18:43	06:07:50
1157	1024	240	Moataz Samir	1320	M35-39	EGY	00:42:22	03:06:46	02:03:11	06:08:17
1160	1026	241	Pak Yin Lam	1240	M35-39	MAC	00:38:42	03:04:30	02:11:17	06:08:24
1166	1030	242	Ali Khalaf	1229	M35-39	BHR	00:48:58	02:56:00	02:11:10	06:08:52
1168	1032	243	Daniyar Nurgazin	1990	M35-39	KAZ	00:45:05	02:51:45	02:16:31	06:08:59
1181	1045	244	Ivan Krupyanko	1236	M35-39	RUS	00:43:13	03:01:46	02:10:44	06:10:29
1187	1050	245	N Pilz	1304	M35-39	ZAF	00:31:51	02:53:51	02:35:32	06:11:08

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

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