John-Leo Abiog -
Ironman 70.3 Dubai 2018
Quick facts
1385/1211/208All/Gender/AG
M40-44Age group
1379Bib number
PHLNationality
44:28 | 3:00:58 | 2:38:16 | 6:39:05 |
Compare John-Leo Abiog with other athletes!
1379 Abiog
1605 Zaher ×
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1466 Haidar ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:28 | 00:44:28 | 02:20 min/100m | +05:24 (200.) ● | +05:11 (1133.) ● | +04:44 (1299.) ● |
Transition | 00:53:01 | 00:08:33 | - | +01:59 (201.) ● | +02:17 (1212.) ● | +02:12 (1414.) ● | |
Bike | 22 km | 01:36:33 | 00:43:32 | 30.32 km/h | +01:17 (160.) ● | +01:23 (934.) ● | +00:44 (1020.) ● |
Bike | 45 km | 02:28:45 | 00:52:12 | 26.44 km/h | +05:20 (202.) ● | +05:15 (1174.) ● | +04:27 (1312.) ● |
Bike | 68 km | 03:09:48 | 00:41:03 | 33.62 km/h | +03:35 (198.) ● | +03:16 (1137.) ● | +02:30 (1268.) ● |
Bike | 90.1 km | 03:53:59 | 00:44:11 | 30.01 km/h | +04:00 (189.) ● | +03:49 (1086.) ● | +03:05 (1210.) ● |
Bike | 90.1 km | 03:53:59 | 03:00:58 | 29.87 km/h | +14:12 (191.) ● | +13:43 (1107.) ● | +10:46 (1232.) ● |
Transition | 04:00:49 | 00:06:50 | - | +01:16 (189.) ● | +01:30 (1136.) ● | +01:24 (1316.) ● | |
Run | 04:01:25 | 00:00:36 | - | +00:07 (229.) ● | +00:08 (1324.) ● | +00:07 (1546.) ● | |
Run | 3.3 km | 04:26:22 | 00:24:57 | 07:33 min/km | +04:39 (221.) ● | +04:41 (1271.) ● | +04:28 (1484.) ● |
Run | 6.8 km | 04:46:06 | 00:19:44 | 05:38 min/km | +03:04 (207.) ● | +03:07 (1182.) ● | +02:56 (1369.) ● |
Run | 10.3 km | 05:10:34 | 00:24:28 | 06:59 min/km | +07:22 (235.) ● | +07:31 (1380.) ● | +07:20 (1629.) ● |
Run | 13.5 km | 05:38:13 | 00:27:39 | 08:38 min/km | +05:40 (215.) ● | +05:50 (1255.) ● | +05:36 (1467.) ● |
Run | 16.6 km | 06:09:42 | 00:31:29 | 10:09 min/km | +09:14 (230.) ● | +09:30 (1327.) ● | +09:17 (1567.) ● |
Run | 19.6 km | 06:38:37 | 00:28:55 | 09:38 min/km | +06:29 (203.) ● | +06:40 (1207.) ● | +06:29 (1419.) ● |
Run | 19.9 km | 06:39:05 | 00:00:28 | 01:33 min/km | -03:17 (193.) ● | -03:22 (1151.) ● | -03:12 (1372.) ● |
Run | 19.9 km | 06:39:05 | 02:38:16 | 07:57 min/km | +33:18 (227.) ● | +34:05 (1282.) ● | +33:01 (1505.) ● |
Total | 111.9 km | 06:39:05 | 06:39:05 | 16.82 km/h | +56:09 (208.) ● | +56:46 (1211.) ● | +52:07 (1385.) ● |