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Ammar Al Assam -
Ironman 70.3 Dubai 2018

Quick facts

1055/937/126All/Gender/AG

M45-49Age group

1618Bib number

IRQNationality


43:45	2:56:14	2:07:23	5:58:25

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Compare Ammar Al Assam with other athletes!

1618 Al Assam

1784 Turner ×

1740 Nitschke ×

1771 Soenens ×

1782 Troussier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+03:31 (155.) ●	+04:28 (1093.) ●	+04:01 (1252.) ●
Transition		00:49:37	00:05:52	-	-00:46 (85.) ●	-00:24 (736.) ●	-00:29 (834.) ●
Bike	22 km	01:34:19	00:44:42	29.53 km/h	+02:52 (156.) ●	+02:33 (1055.) ●	+01:54 (1166.) ●
Bike	45 km	02:23:23	00:49:04	28.13 km/h	+02:29 (141.) ●	+02:07 (969.) ●	+01:19 (1063.) ●
Bike	68 km	03:02:34	00:39:11	35.22 km/h	+01:44 (146.) ●	+01:24 (1002.) ●	+00:38 (1106.) ●
Bike	90.1 km	03:45:51	00:43:17	30.64 km/h	+03:21 (150.) ●	+02:55 (1033.) ●	+02:11 (1144.) ●
Bike	90.1 km	03:45:51	02:56:14	30.68 km/h	+10:26 (150.) ●	+08:59 (1020.) ●	+06:02 (1128.) ●
Transition		03:51:02	00:05:11	-	-00:26 (98.) ●	-00:09 (813.) ●	-00:15 (921.) ●
Run		03:51:36	00:00:34	-	+00:05 (179.) ●	+00:06 (1272.) ●	+00:05 (1480.) ●
Run	3.3 km	04:12:45	00:21:09	06:24 min/km	+00:42 (134.) ●	+00:53 (945.) ●	+00:40 (1067.) ●
Run	6.8 km	04:29:46	00:17:01	04:51 min/km	+00:11 (123.) ●	+00:24 (895.) ●	+00:13 (1004.) ●
Run	10.3 km	04:48:06	00:18:20	05:14 min/km	+01:07 (140.) ●	+01:23 (1019.) ●	+01:12 (1170.) ●
Run	13.5 km	05:11:11	00:23:05	07:12 min/km	+01:11 (137.) ●	+01:16 (941.) ●	+01:02 (1067.) ●
Run	16.6 km	05:35:00	00:23:49	07:40 min/km	+02:04 (130.) ●	+01:50 (934.) ●	+01:37 (1065.) ●
Run	19.6 km	05:58:06	00:23:06	07:42 min/km	+01:01 (118.) ●	+00:51 (828.) ●	+00:40 (932.) ●
Run	19.9 km	05:58:25	00:00:19	01:03 min/km	-05:00 (23.) ●	-03:31 (303.) ●	-03:21 (335.) ●
Run	19.9 km	05:58:25	02:07:23	06:24 min/km	+01:21 (122.) ●	+03:12 (881.) ●	+02:08 (994.) ●
Total	111.9 km	05:58:25	05:58:25	18.73 km/h	+14:06 (126.) ●	+16:06 (937.) ●	+11:27 (1055.) ●

Ovr	Gen	Div	Name	#	AG
992	883	121	Dennis Napod	1739	M45-49	PHL	00:45:16	02:46:44	02:09:01	05:54:10
1017	904	122	Muhammed Essop	1676	M45-49	ZAF	00:46:13	02:43:46	02:08:07	05:55:57
1023	910	123	Craig Duke	1671	M45-49	GBR	00:47:48	02:55:50	02:00:11	05:56:18
1024	911	124	Paul Turner	1784	M45-49	GBR	00:45:26	02:41:22	02:17:39	05:56:18
1050	932	125	Gary Nitschke	1740	M45-49	AUS	00:43:51	03:00:48	02:00:56	05:58:06
1055	937	126	Ammar Al Assam	1618	M45-49	IRQ	00:43:45	02:56:14	02:07:23	05:58:25
1080	957	127	Cedric Soenens	1771	M45-49	BEL	00:46:34	02:45:06	02:14:13	06:00:19
1081	958	128	Philippe Troussier	1782	M45-49	FRA	00:37:10	02:53:34	02:20:04	06:00:45
1082	959	129	Farid Lubina	1726	M45-49	HRV	00:44:11	02:45:40	02:20:30	06:00:45
1083	960	130	Christian Lato	443	M45-49	ITA	00:35:28	02:51:09	02:15:03	06:00:52

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

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