Jon Post -
Ironman 70.3 Dubai 2018

  Quick facts

1429/1247/40All/Gender/AG

M55-59Age group

1951Bib number

USANationality

45:513:03:052:41:03 6:47:52

  Compare Jon Post with other athletes!

1951 Post
1928 Blincow × 
1938 Harpale × 
1947 Nettleton × 
1932 Fermo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:51 00:45:5102:24 min/100m+05:21 (36.) +06:34 (1192.) +06:07 (1370.)
Transition 00:53:44 00:07:53 - +00:49 (31.) +01:37 (1127.) +01:32 (1306.)
Bike22 km 01:39:14 00:45:3029.01 km/h+03:19 (36.) +03:21 (1126.) +02:42 (1251.)
Bike45 km 02:30:14 00:51:0027.06 km/h+03:57 (38.) +04:03 (1120.) +03:15 (1241.)
Bike68 km 03:11:33 00:41:1933.4 km/h+03:44 (37.) +03:32 (1152.) +02:46 (1287.)
Bike90.1 km 03:56:49 00:45:1629.29 km/h+04:51 (37.) +04:54 (1128.) +04:10 (1262.)
Bike90.1 km 03:56:49 03:03:0529.53 km/h+15:51 (38.) +15:50 (1130.) +12:53 (1261.)
Transition 04:06:49 00:10:00 - +03:49 (42.) +04:40 (1373.) +04:34 (1614.)
Run 04:07:28 00:00:39 - +00:07 (39.) +00:11 (1363.) +00:10 (1602.)
Run3.3 km 04:38:16 00:30:4809:20 min/km+09:34 (43.) +10:32 (1412.) +10:19 (1663.)
Run6.8 km 05:00:18 00:22:0206:17 min/km+04:38 (39.) +05:25 (1315.) +05:14 (1540.)
Run10.3 km 05:22:24 00:22:0606:18 min/km+04:03 (37.) +05:09 (1294.) +04:58 (1519.)
Run13.5 km 05:52:29 00:30:0509:24 min/km+06:23 (38.) +08:16 (1341.) +08:02 (1580.)
Run16.6 km 06:20:57 00:28:2809:10 min/km+05:36 (37.) +06:29 (1225.) +06:16 (1444.)
Run19.6 km 06:47:28 00:26:3108:50 min/km+03:16 (30.) +04:16 (1075.) +04:05 (1251.)
Run19.9 km 06:47:52 00:00:2401:20 min/km-03:26 (24.) -03:26 (935.) -03:16 (1092.)
Run19.9 km 06:47:52 02:41:0308:05 min/km+30:11 (38.) +36:52 (1295.) +35:48 (1522.)
Total 111.9 km 06:47:52 06:47:5216.46 km/h+56:01 (40.) +01:05:33 (1247.) +01:00:54 (1429.)

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