Jon Post -
Ironman 70.3 Dubai 2018
Quick facts
1429/1247/40All/Gender/AG
M55-59Age group
1951Bib number
USANationality
45:51 | 3:03:05 | 2:41:03 | 6:47:52 |
Compare Jon Post with other athletes!
1951 Post
1928 Blincow ×
1938 Harpale ×
1947 Nettleton ×
1932 Fermo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:51 | 00:45:51 | 02:24 min/100m | +05:21 (36.) ● | +06:34 (1192.) ● | +06:07 (1370.) ● |
Transition | 00:53:44 | 00:07:53 | - | +00:49 (31.) ● | +01:37 (1127.) ● | +01:32 (1306.) ● | |
Bike | 22 km | 01:39:14 | 00:45:30 | 29.01 km/h | +03:19 (36.) ● | +03:21 (1126.) ● | +02:42 (1251.) ● |
Bike | 45 km | 02:30:14 | 00:51:00 | 27.06 km/h | +03:57 (38.) ● | +04:03 (1120.) ● | +03:15 (1241.) ● |
Bike | 68 km | 03:11:33 | 00:41:19 | 33.4 km/h | +03:44 (37.) ● | +03:32 (1152.) ● | +02:46 (1287.) ● |
Bike | 90.1 km | 03:56:49 | 00:45:16 | 29.29 km/h | +04:51 (37.) ● | +04:54 (1128.) ● | +04:10 (1262.) ● |
Bike | 90.1 km | 03:56:49 | 03:03:05 | 29.53 km/h | +15:51 (38.) ● | +15:50 (1130.) ● | +12:53 (1261.) ● |
Transition | 04:06:49 | 00:10:00 | - | +03:49 (42.) ● | +04:40 (1373.) ● | +04:34 (1614.) ● | |
Run | 04:07:28 | 00:00:39 | - | +00:07 (39.) ● | +00:11 (1363.) ● | +00:10 (1602.) ● | |
Run | 3.3 km | 04:38:16 | 00:30:48 | 09:20 min/km | +09:34 (43.) ● | +10:32 (1412.) ● | +10:19 (1663.) ● |
Run | 6.8 km | 05:00:18 | 00:22:02 | 06:17 min/km | +04:38 (39.) ● | +05:25 (1315.) ● | +05:14 (1540.) ● |
Run | 10.3 km | 05:22:24 | 00:22:06 | 06:18 min/km | +04:03 (37.) ● | +05:09 (1294.) ● | +04:58 (1519.) ● |
Run | 13.5 km | 05:52:29 | 00:30:05 | 09:24 min/km | +06:23 (38.) ● | +08:16 (1341.) ● | +08:02 (1580.) ● |
Run | 16.6 km | 06:20:57 | 00:28:28 | 09:10 min/km | +05:36 (37.) ● | +06:29 (1225.) ● | +06:16 (1444.) ● |
Run | 19.6 km | 06:47:28 | 00:26:31 | 08:50 min/km | +03:16 (30.) ● | +04:16 (1075.) ● | +04:05 (1251.) ● |
Run | 19.9 km | 06:47:52 | 00:00:24 | 01:20 min/km | -03:26 (24.) ● | -03:26 (935.) ● | -03:16 (1092.) ● |
Run | 19.9 km | 06:47:52 | 02:41:03 | 08:05 min/km | +30:11 (38.) ● | +36:52 (1295.) ● | +35:48 (1522.) ● |
Total | 111.9 km | 06:47:52 | 06:47:52 | 16.46 km/h | +56:01 (40.) ● | +01:05:33 (1247.) ● | +01:00:54 (1429.) ● |