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Paul Cowling -
Ironman 70.3 Dubai 2018

Quick facts

40/37/2All/Gender/AG

M30-34Age group

215Bib number

GBRNationality


26:18	2:11:37	1:23:03	4:07:57

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Compare Paul Cowling with other athletes!

215 Cowling

911 Ellert ×

543 Santos ×

1048 Terry ×

13 Al Khalifa ×

210 Alqais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:18	00:26:18	01:23 min/100m	-12:47 (3.) ●	-12:59 (37.) ●	-13:26 (43.) ●
Transition		00:29:44	00:03:26	-	-02:53 (11.) ●	-02:50 (118.) ●	-02:55 (133.) ●
Bike	22 km	01:05:12	00:35:28	37.22 km/h	-06:36 (14.) ●	-06:41 (82.) ●	-07:20 (87.) ●
Bike	45 km	01:41:52	00:36:40	37.64 km/h	-10:09 (5.) ●	-10:17 (43.) ●	-11:05 (43.) ●
Bike	68 km	02:10:55	00:29:03	47.5 km/h	-08:41 (3.) ●	-08:44 (36.) ●	-09:30 (36.) ●
Bike	90.1 km	02:41:21	00:30:26	43.57 km/h	-09:45 (6.) ●	-09:56 (52.) ●	-10:40 (52.) ●
Bike	90.1 km	02:41:21	02:11:37	41.07 km/h	-35:11 (5.) ●	-35:38 (46.) ●	-38:35 (46.) ●
Transition		02:44:54	00:03:33	-	-01:48 (51.) ●	-01:47 (316.) ●	-01:53 (350.) ●
Run		02:45:16	00:00:22	-	-00:06 (16.) ●	-00:06 (99.) ●	-00:07 (107.) ●
Run	3.3 km	02:59:51	00:14:35	04:25 min/km	-05:32 (6.) ●	-05:41 (53.) ●	-05:54 (57.) ●
Run	6.8 km	03:11:12	00:11:21	03:14 min/km	-05:03 (8.) ●	-05:16 (53.) ●	-05:27 (56.) ●
Run	10.3 km	03:22:40	00:11:28	03:16 min/km	-05:16 (4.) ●	-05:29 (45.) ●	-05:40 (47.) ●
Run	13.5 km	03:37:33	00:14:53	04:39 min/km	-06:28 (12.) ●	-06:56 (77.) ●	-07:10 (85.) ●
Run	16.6 km	03:52:37	00:15:04	04:51 min/km	-06:24 (20.) ●	-06:55 (144.) ●	-07:08 (158.) ●
Run	19.6 km	04:07:41	00:15:04	05:01 min/km	-06:49 (26.) ●	-07:11 (168.) ●	-07:22 (189.) ●
Run	19.9 km	04:07:57	00:00:16	00:53 min/km	-03:52 (9.) ●	-03:34 (48.) ●	-03:24 (51.) ●
Run	19.9 km	04:07:57	01:23:03	04:10 min/km	-39:30 (4.) ●	-41:08 (46.) ●	-42:12 (48.) ●
Total	111.9 km	04:07:57	04:07:57	27.08 km/h	-01:32:09 (2.) ●	-01:34:22 (37.) ●	-01:39:01 (40.) ●

Ovr	Gen	Div	Name	#	AG
36	34	1	Dr. Philipp Ellert	911	M30-34	DEU	00:28:12	02:09:40	01:22:47	04:06:35
40	37	2	Paul Cowling	215	M30-34	GBR	00:26:18	02:11:37	01:23:03	04:07:57
299	18	3	Pedro Santos	543	M30-34	PRT	00:34:02	02:33:45	01:39:27	04:55:29
41	38	3	Ben Terry	1048	M30-34	GBR	00:25:43	02:10:52	01:25:44	04:08:27
43	40	4	Hh Shaikh Nasser Bin Al Khalifa	13	M30-34	BHR	00:31:11	02:08:44	01:24:07	04:09:26
50	46	5	Mohammed Alqais	210	M30-34	BHR	00:32:18	02:15:34	01:17:54	04:11:51
57	53	6	James Shapcott	124	M30-34	NZL	00:29:16	02:10:19	01:28:40	04:13:50
65	59	7	Tautvydas Barstys	876	M30-34	LTU	00:32:50	02:11:44	01:25:44	04:17:37
66	60	8	Matthew Jones	220	M30-34	GBR	00:30:29	02:15:15	01:25:21	04:18:09
67	61	9	Niels Halatsch	122	M30-34	DEU	00:28:36	02:20:09	01:23:49	04:18:12

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

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