aidiagnostics

Ad

Andrew Ruinoff -
Ironman 70.3 Dubai 2018

Quick facts

617/568/138All/Gender/AG

M35-39Age group

249Bib number

GBRNationality


40:55	2:37:45	1:55:50	5:23:41

aidiagnostics

Ad

Compare Andrew Ruinoff with other athletes!

249 Ruinoff

1080 Al Khalifa ×

1308 Rauber ×

1367 Vaverka ×

1346 Tait ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+01:34 (201.) ●	+01:38 (919.) ●	+01:11 (1036.) ●
Transition		00:46:11	00:05:16	-	-01:06 (122.) ●	-01:00 (568.) ●	-01:05 (626.) ●
Bike	22 km	01:26:47	00:40:36	32.51 km/h	-01:19 (145.) ●	-01:33 (581.) ●	-02:12 (616.) ●
Bike	45 km	02:11:49	00:45:02	30.64 km/h	-01:34 (144.) ●	-01:55 (603.) ●	-02:43 (644.) ●
Bike	68 km	02:47:37	00:35:48	38.55 km/h	-01:34 (142.) ●	-01:59 (607.) ●	-02:45 (646.) ●
Bike	90.1 km	03:23:56	00:36:19	36.51 km/h	-03:54 (91.) ●	-04:03 (435.) ●	-04:47 (457.) ●
Bike	90.1 km	03:23:56	02:37:45	34.27 km/h	-08:21 (132.) ●	-09:30 (553.) ●	-12:27 (585.) ●
Transition		03:27:51	00:03:55	-	-01:27 (92.) ●	-01:25 (440.) ●	-01:31 (487.) ●
Run		03:28:16	00:00:25	-	-00:03 (76.) ●	-00:03 (328.) ●	-00:04 (357.) ●
Run	3.3 km	03:47:11	00:18:55	05:43 min/km	-01:06 (145.) ●	-01:21 (588.) ●	-01:34 (638.) ●
Run	6.8 km	04:03:16	00:16:05	04:35 min/km	-00:25 (178.) ●	-00:32 (734.) ●	-00:43 (814.) ●
Run	10.3 km	04:18:59	00:15:43	04:29 min/km	-01:07 (135.) ●	-01:14 (589.) ●	-01:25 (648.) ●
Run	13.5 km	04:39:27	00:20:28	06:23 min/km	-01:14 (135.) ●	-01:21 (598.) ●	-01:35 (657.) ●
Run	16.6 km	05:01:26	00:21:59	07:05 min/km	+00:14 (178.) ●	±00:00 (752.) ●	-00:13 (845.) ●
Run	19.6 km	05:23:20	00:21:54	07:18 min/km	+00:04 (169.) ●	-00:21 (704.) ●	-00:32 (780.) ●
Run	19.9 km	05:23:41	00:00:21	01:10 min/km	-03:25 (122.) ●	-03:29 (477.) ●	-03:19 (539.) ●
Run	19.9 km	05:23:41	01:55:50	05:49 min/km	-07:02 (144.) ●	-08:21 (614.) ●	-09:25 (685.) ●
Total	111.9 km	05:23:41	05:23:41	20.74 km/h	-16:22 (138.) ●	-18:38 (568.) ●	-23:17 (617.) ●

Ovr	Gen	Div	Name	#	AG
607	558	133	Rudolf Hever	1212	M35-39	AUS	00:32:21	02:36:13	02:01:08	05:22:31
610	561	134	Joeniel Astillero	1097	M35-39	PHL	00:38:41	02:41:54	01:52:25	05:22:58
611	562	135	Nazeeb Koya	386	M35-39	IND	00:41:53	02:32:40	01:57:01	05:23:09
612	563	136	Saqer Al Khalifa	1080	M35-39	BHR	00:38:13	02:32:19	02:02:49	05:23:11
614	565	137	Adrian Rauber	1308	M35-39	CHE	00:39:31	02:36:54	01:56:54	05:23:25
617	568	138	Andrew Ruinoff	249	M35-39	GBR	00:40:55	02:37:45	01:55:50	05:23:41
618	569	139	Lukas Vaverka	1367	M35-39	CZE	00:38:28	02:42:24	01:51:18	05:23:47
621	572	140	Gavin Tait	1346	M35-39	ZAF	00:38:11	02:36:48	01:58:53	05:24:03
627	578	141	Jonathan Blackburn	1112	M35-39	GBR	00:36:27	02:37:34	02:01:50	05:24:35
629	580	142	Mark Wood	1371	M35-39	GBR	00:35:22	02:33:06	02:02:14	05:24:36

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read