Henrik Heringslack -
Ironman 70.3 Dubai 2018
Quick facts
462/428/77All/Gender/AG
M40-44Age group
414Bib number
SWENationality
35:10 | 2:30:29 | 1:56:10 | 5:12:02 |
Compare Henrik Heringslack with other athletes!
414 Heringslack
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:10 | 00:35:10 | 01:51 min/100m | -03:54 (76.) ● | -04:07 (418.) ● | -04:34 (465.) ● |
Transition | 00:41:22 | 00:06:12 | - | -00:22 (131.) ● | -00:04 (816.) ● | -00:09 (925.) ● | |
Bike | 22 km | 01:19:52 | 00:38:30 | 34.29 km/h | -03:45 (56.) ● | -03:39 (350.) ● | -04:18 (367.) ● |
Bike | 45 km | 02:02:15 | 00:42:23 | 32.56 km/h | -04:29 (62.) ● | -04:34 (372.) ● | -05:22 (389.) ● |
Bike | 68 km | 02:36:27 | 00:34:12 | 40.35 km/h | -03:16 (73.) ● | -03:35 (410.) ● | -04:21 (431.) ● |
Bike | 90.1 km | 03:11:51 | 00:35:24 | 37.46 km/h | -04:47 (65.) ● | -04:58 (363.) ● | -05:42 (382.) ● |
Bike | 90.1 km | 03:11:51 | 02:30:29 | 35.92 km/h | -16:17 (66.) ● | -16:46 (362.) ● | -19:43 (379.) ● |
Transition | 03:15:52 | 00:04:01 | - | -01:33 (55.) ● | -01:19 (463.) ● | -01:25 (511.) ● | |
Run | 03:16:17 | 00:00:25 | - | -00:04 (54.) ● | -00:03 (343.) ● | -00:04 (374.) ● | |
Run | 3.3 km | 03:34:37 | 00:18:20 | 05:33 min/km | -01:58 (79.) ● | -01:56 (480.) ● | -02:09 (518.) ● |
Run | 6.8 km | 03:49:59 | 00:15:22 | 04:23 min/km | -01:18 (102.) ● | -01:15 (608.) ● | -01:26 (666.) ● |
Run | 10.3 km | 04:06:15 | 00:16:16 | 04:38 min/km | -00:50 (120.) ● | -00:41 (696.) ● | -00:52 (776.) ● |
Run | 13.5 km | 04:27:48 | 00:21:33 | 06:44 min/km | -00:26 (127.) ● | -00:16 (747.) ● | -00:30 (839.) ● |
Run | 16.6 km | 04:49:31 | 00:21:43 | 07:00 min/km | -00:32 (128.) ● | -00:16 (722.) ● | -00:29 (810.) ● |
Run | 19.6 km | 05:11:41 | 00:22:10 | 07:23 min/km | -00:16 (127.) ● | -00:05 (735.) ● | -00:16 (821.) ● |
Run | 19.9 km | 05:12:02 | 00:00:21 | 01:10 min/km | -03:24 (75.) ● | -03:29 (488.) ● | -03:19 (552.) ● |
Run | 19.9 km | 05:12:02 | 01:56:10 | 05:50 min/km | -08:48 (109.) ● | -08:01 (623.) ● | -09:05 (697.) ● |
Total | 111.9 km | 05:12:02 | 05:12:02 | 21.52 km/h | -30:54 (77.) ● | -30:17 (428.) ● | -34:56 (462.) ● |