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Adnan Poonawala -
Ironman 70.3 Dubai 2018

Quick facts

1374/1204/72All/Gender/AG

M25-29Age group

817Bib number

USANationality


47:46	3:29:26	1:59:34	6:36:35

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Compare Adnan Poonawala with other athletes!

817 Poonawala

350 Al Jalahma ×

839 Zhgulev ×

1988 Shaheen ×

771 Donohoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+08:20 (77.) ●	+08:29 (1262.) ●	+08:02 (1459.) ●
Transition		00:58:16	00:10:30	-	+04:06 (84.) ●	+04:14 (1341.) ●	+04:09 (1582.) ●
Bike	22 km	01:45:36	00:47:20	27.89 km/h	+04:41 (77.) ●	+05:11 (1233.) ●	+04:32 (1386.) ●
Bike	45 km	02:45:45	01:00:09	22.94 km/h	+12:23 (85.) ●	+13:12 (1379.) ●	+12:24 (1599.) ●
Bike	68 km	03:34:31	00:48:46	28.3 km/h	+09:35 (80.) ●	+10:59 (1344.) ●	+10:13 (1547.) ●
Bike	90.1 km	04:27:42	00:53:11	24.93 km/h	+11:45 (86.) ●	+12:49 (1350.) ●	+12:05 (1572.) ●
Bike	90.1 km	04:27:42	03:29:26	25.81 km/h	+38:24 (81.) ●	+42:11 (1348.) ●	+39:14 (1547.) ●
Transition		04:37:01	00:09:19	-	+03:30 (85.) ●	+03:59 (1355.) ●	+03:53 (1589.) ●
Run		04:00:35	00:00:00	-	-	-	-
Run	3.3 km	04:58:22	00:21:21	06:28 min/km	+00:40 (56.) ●	+01:05 (972.) ●	+00:52 (1097.) ●
Run	6.8 km	05:16:16	00:17:54	05:06 min/km	+00:49 (61.) ●	+01:17 (1002.) ●	+01:06 (1145.) ●
Run	10.3 km	05:33:19	00:17:03	04:52 min/km	-00:11 (53.) ●	+00:06 (831.) ●	-00:05 (933.) ●
Run	13.5 km	05:54:18	00:20:59	06:33 min/km	-01:29 (43.) ●	-00:50 (679.) ●	-01:04 (755.) ●
Run	16.6 km	06:14:57	00:20:39	06:39 min/km	-02:51 (35.) ●	-01:20 (592.) ●	-01:33 (656.) ●
Run	19.6 km	06:36:19	00:21:22	07:07 min/km	-01:55 (43.) ●	-00:53 (657.) ●	-01:04 (728.) ●
Run	19.9 km	06:36:35	00:00:16	00:53 min/km	-02:51 (4.) ●	-03:34 (62.) ●	-03:24 (65.) ●
Run	19.9 km	06:36:35	01:59:34	06:00 min/km	-08:16 (47.) ●	-04:37 (711.) ●	-05:41 (798.) ●
Total	111.9 km	06:36:35	06:36:35	16.93 km/h	+46:04 (72.) ●	+54:16 (1204.) ●	+49:37 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1310	1156	67	Ciaran Deeny	769	M25-29	IRL	00:41:28	03:03:24	02:28:12	06:26:32
1318	1160	68	Ian Aguayo	752	M25-29	PHL	00:53:08	02:59:56	02:22:09	06:27:43
1339	1175	69	Yousri Soliman	840	M25-29	EGY	00:38:35	02:59:51	02:39:35	06:30:45
1343	1178	70	Nasser Al Jalahma	350	M25-29	BHR	00:39:45	02:53:25	02:46:48	06:31:18
1352	1185	71	Pavel Zhgulev	839	M25-29	RUS	00:43:10	03:03:40	02:36:08	06:32:52
1374	1204	72	Adnan Poonawala	817	M25-29	USA	00:47:46	03:29:26	01:59:34	06:36:35
1434	1250	73	Omar Shaheen	1988	M25-29	ARE	00:56:24	02:58:18	02:42:06	06:48:26
1436	1252	74	Ferdia Donohoe	771	M25-29	IRL	00:47:12	03:27:40	02:11:15	06:48:42
1481	1284	75	Nezar Al-Tuwaijri	760	M25-29	SAU	00:45:47	02:52:54	02:14:49	06:57:41
1509	1307	76	Ahmad Alnuaimi	2006	M25-29	ARE	00:37:36	03:11:18	03:01:41	07:03:41

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

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