Abdullah Abu-Gosh -
Ironman 70.3 Dubai 2018
Quick facts
1641/1398/221All/Gender/AG
M30-34Age group
843Bib number
JORNationality
46:54 | 3:20:53 | 3:18:08 | 7:42:48 |
Compare Abdullah Abu-Gosh with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:54 | 00:46:54 | 02:28 min/100m | +07:49 (199.) ● | +07:37 (1230.) ● | +07:10 (1422.) ● |
Transition | 00:56:38 | 00:09:44 | - | +03:25 (215.) ● | +03:28 (1318.) ● | +03:23 (1547.) ● | |
Bike | 22 km | 01:46:09 | 00:49:31 | 26.66 km/h | +07:27 (210.) ● | +07:22 (1318.) ● | +06:43 (1497.) ● |
Bike | 45 km | 02:42:14 | 00:56:05 | 24.61 km/h | +09:16 (209.) ● | +09:08 (1296.) ● | +08:20 (1475.) ● |
Bike | 68 km | 03:25:59 | 00:43:45 | 31.54 km/h | +06:01 (201.) ● | +05:58 (1256.) ● | +05:12 (1419.) ● |
Bike | 90.1 km | 04:17:31 | 00:51:32 | 25.73 km/h | +11:21 (210.) ● | +11:10 (1313.) ● | +10:26 (1515.) ● |
Bike | 90.1 km | 04:17:31 | 03:20:53 | 26.91 km/h | +34:05 (207.) ● | +33:38 (1295.) ● | +30:41 (1473.) ● |
Transition | 04:24:40 | 00:07:09 | - | +01:48 (184.) ● | +01:49 (1172.) ● | +01:43 (1363.) ● | |
Run | 04:25:21 | 00:00:41 | - | +00:13 (221.) ● | +00:13 (1374.) ● | +00:12 (1614.) ● | |
Run | 3.3 km | 04:55:22 | 00:30:01 | 09:05 min/km | +09:54 (222.) ● | +09:45 (1404.) ● | +09:32 (1652.) ● |
Run | 6.8 km | 05:22:11 | 00:26:49 | 07:39 min/km | +10:25 (224.) ● | +10:12 (1417.) ● | +10:01 (1671.) ● |
Run | 10.3 km | 05:51:55 | 00:29:44 | 08:29 min/km | +13:00 (228.) ● | +12:47 (1431.) ● | +12:36 (1688.) ● |
Run | 13.5 km | 06:27:14 | 00:35:19 | 11:02 min/km | +13:58 (226.) ● | +13:30 (1417.) ● | +13:16 (1672.) ● |
Run | 16.6 km | 07:02:14 | 00:35:00 | 11:17 min/km | +13:32 (221.) ● | +13:01 (1398.) ● | +12:48 (1652.) ● |
Run | 19.6 km | 07:42:22 | 00:40:08 | 13:22 min/km | +18:15 (226.) ● | +17:53 (1419.) ● | +17:42 (1676.) ● |
Run | 19.9 km | 07:42:48 | 00:00:26 | 01:26 min/km | -03:42 (170.) ● | -03:24 (1037.) ● | -03:14 (1237.) ● |
Run | 19.9 km | 07:42:48 | 03:18:08 | 09:57 min/km | +01:15:35 (227.) ● | +01:13:57 (1424.) ● | +01:12:53 (1681.) ● |
Total | 111.9 km | 07:42:48 | 07:42:48 | 14.51 km/h | +02:02:42 (221.) ● | +02:00:29 (1398.) ● | +01:55:50 (1641.) ● |