Laura Armstrong -
Ironman 70.3 Geelong 2018

Quick facts

80/9/3All/Gender/AG

F30-34Age group

107Bib number

New ZealandNationality


28:55	2:31:00	1:36:46	4:41:26

Compare Laura Armstrong with other athletes!

107 Armstrong

472 Murray ×

923 Hockley ×

473 Oldham ×

478 Sandral ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:55	00:28:55	01:31 min/100m	-05:47 (4.) ●	-09:16 (13.) ●	-07:15 (68.) ●
Transition		00:31:27	00:02:32	-	-01:27 (3.) ●	-01:57 (10.) ●	-01:44 (56.) ●
Bike	12.2 km	00:51:22	00:19:55	36.75 km/h	-03:03 (2.) ●	-03:59 (3.) ●	-02:30 (102.) ●
Bike	27.1 km	01:16:33	00:25:11	35.5 km/h	-04:34 (2.) ●	-06:12 (3.) ●	-04:06 (87.) ●
Bike	45.1 km	01:45:23	00:28:50	37.46 km/h	-03:47 (4.) ●	-04:59 (7.) ●	-02:48 (169.) ●
Bike	57.3 km	02:06:23	00:21:00	34.86 km/h	-03:30 (4.) ●	-04:33 (11.) ●	-02:50 (127.) ●
Bike	72.2 km	02:33:00	00:26:37	33.59 km/h	-04:15 (2.) ●	-05:27 (9.) ●	-03:25 (134.) ●
Bike	90 km	03:02:27	00:29:27	36.26 km/h	-04:39 (5.) ●	-06:04 (12.) ●	-03:56 (138.) ●
Bike	90 km	03:02:27	02:31:00	35.76 km/h	-23:48 (3.) ●	-31:14 (6.) ●	-19:35 (119.) ●
Transition		03:04:40	00:02:13	-	-00:42 (10.) ●	-01:11 (44.) ●	-01:00 (226.) ●
Run	3.5 km	03:19:21	00:14:41	04:11 min/km	-03:36 (3.) ●	-04:57 (9.) ●	-03:30 (80.) ●
Run	7.2 km	03:35:42	00:16:21	04:25 min/km	-04:09 (4.) ●	-06:02 (12.) ●	-04:25 (89.) ●
Run	8.5 km	03:41:30	00:05:48	04:27 min/km	-01:29 (5.) ●	-02:12 (14.) ●	-01:37 (115.) ●
Run	9.9 km	03:47:21	00:05:51	04:10 min/km	-01:15 (5.) ●	-01:55 (15.) ●	-01:27 (116.) ●
Run	13.4 km	04:04:28	00:17:07	04:53 min/km	-03:13 (5.) ●	-05:10 (19.) ●	-03:51 (146.) ●
Run	17.1 km	04:22:42	00:18:14	04:55 min/km	-03:30 (5.) ●	-05:45 (18.) ●	-04:25 (129.) ●
Run	18.4 km	04:28:50	00:06:08	04:43 min/km	-01:30 (4.) ●	-02:15 (13.) ●	-01:51 (103.) ●
Run	19.8 km	04:34:52	00:06:02	04:18 min/km	-01:20 (5.) ●	-01:57 (16.) ●	-01:36 (121.) ●
Run	21.1 km	04:41:26	00:06:34	05:03 min/km	-01:12 (5.) ●	-01:51 (16.) ●	-01:29 (133.) ●
Run	21.1 km	04:41:26	01:36:46	04:35 min/km	-21:14 (4.) ●	-32:04 (12.) ●	-24:11 (99.) ●
Total	113 km	04:41:26	04:41:26	24.09 km/h	-52:58 (3.) ●	-01:15:42 (9.) ●	-53:45 (80.) ●

Ovr	Gen	Div	Name	#	AG
65	6	1	Vanessa Murray	472	F30-34	New Zealand	00:27:48	02:29:36	01:33:36	04:35:43
72	7	2	Krystle Hockley	923	F30-34	Australia	00:28:57	02:27:06	01:38:05	04:39:09
80	9	3	Laura Armstrong	107	F30-34	New Zealand	00:28:55	02:31:00	01:36:46	04:41:26
99	12	4	Rosie Oldham	473	F30-34	Australia	00:29:25	02:32:42	01:37:38	04:45:03
126	14	5	Angela Sandral	478	F30-34	Australia	00:28:50	02:32:43	01:43:50	04:49:46
131	15	6	Sarah Leigh	465	F30-34	Australia	00:29:42	02:43:37	01:31:07	04:50:23
145	16	7	Alexandra Lockie	263	F30-34	Australia	00:31:42	02:33:39	01:43:37	04:52:54
156	17	8	Alexandra Brown	262	F30-34	Australia	00:26:19	02:43:35	01:40:27	04:54:46
173	21	9	Claire Fenoughty	460	F30-34	Australia	00:30:43	02:44:40	01:36:33	04:57:10
197	23	10	Nicola Wadey	139	F30-34	Australia	00:30:38	02:43:03	01:40:46	05:00:11