Paul Henderson -
Ironman 70.3 Geelong 2018

Quick facts

472/378/44All/Gender/AG

M45-49Age group

277Bib number

AustraliaNationality


38:01	3:00:00	1:54:17	5:40:02

Compare Paul Henderson with other athletes!

277 Henderson

751 Von Hirschberg ×

962 Martinez ×

959 Howes ×

697 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+02:21 (61.) ●	+02:36 (424.) ●	+01:51 (547.) ●
Transition		00:42:14	00:04:13	-	-00:11 (44.) ●	-00:01 (345.) ●	-00:03 (461.) ●
Bike	12.2 km	01:05:29	00:23:15	31.48 km/h	+01:00 (61.) ●	+01:22 (446.) ●	+00:50 (544.) ●
Bike	27.1 km	01:36:18	00:30:49	29.01 km/h	+01:41 (59.) ●	+02:20 (468.) ●	+01:32 (585.) ●
Bike	45.1 km	02:09:05	00:32:47	32.94 km/h	+01:42 (62.) ●	+01:57 (454.) ●	+01:09 (556.) ●
Bike	57.3 km	02:34:59	00:25:54	28.26 km/h	+02:18 (70.) ●	+02:41 (497.) ●	+02:04 (637.) ●
Bike	72.2 km	03:06:35	00:31:36	28.29 km/h	+02:07 (63.) ●	+02:19 (467.) ●	+01:34 (592.) ●
Bike	90 km	03:42:14	00:35:39	29.96 km/h	+02:38 (68.) ●	+03:02 (476.) ●	+02:16 (608.) ●
Bike	90 km	03:42:14	03:00:00	30 km/h	+11:26 (68.) ●	+13:41 (480.) ●	+09:25 (603.) ●
Transition		03:45:45	00:03:31	-	-00:07 (46.) ●	+00:19 (417.) ●	+00:18 (567.) ●
Run	3.5 km	04:02:42	00:16:57	04:50 min/km	-01:17 (36.) ●	-00:45 (272.) ●	-01:14 (326.) ●
Run	7.2 km	04:21:53	00:19:11	05:11 min/km	-01:49 (34.) ●	-01:03 (270.) ●	-01:35 (330.) ●
Run	8.5 km	04:28:57	00:07:04	05:26 min/km	-00:31 (42.) ●	-00:09 (330.) ●	-00:21 (412.) ●
Run	9.9 km	04:35:33	00:06:36	04:42 min/km	-00:43 (27.) ●	-00:32 (236.) ●	-00:42 (290.) ●
Run	13.4 km	04:54:56	00:19:23	05:32 min/km	-01:49 (31.) ●	-01:09 (259.) ●	-01:35 (326.) ●
Run	17.1 km	05:16:31	00:21:35	05:49 min/km	-01:25 (33.) ●	-00:38 (291.) ●	-01:04 (374.) ●
Run	18.4 km	05:24:43	00:08:12	06:18 min/km	±00:00 (43.) ●	+00:20 (364.) ●	+00:13 (477.) ●
Run	19.8 km	05:32:08	00:07:25	05:17 min/km	-00:15 (39.) ●	-00:06 (303.) ●	-00:13 (397.) ●
Run	21.1 km	05:40:02	00:07:54	06:04 min/km	-00:06 (42.) ●	-00:01 (310.) ●	-00:09 (405.) ●
Run	21.1 km	05:40:02	01:54:17	05:24 min/km	-07:55 (33.) ●	-04:03 (281.) ●	-06:40 (356.) ●
Total	113 km	05:40:02	05:40:02	19.94 km/h	+05:34 (44.) ●	+12:32 (378.) ●	+04:51 (472.) ●

Ovr	Gen	Div	Name	#	AG
440	355	39	Chris Barrett	275	M45-49	Australia	00:34:40	02:39:57	02:13:01	05:34:15
463	372	40	Jeffrey Gadenne	236	M45-49	Australia	00:35:44	02:29:40	02:25:17	05:38:06
464	373	41	Mick Giesen	705	M45-49	Australia	00:32:04	02:58:22	02:00:53	05:38:15
468	375	42	David Von Hirschberg	751	M45-49	Australia	00:36:05	02:37:44	02:17:40	05:39:18
470	377	43	Jaime Martinez	962	M45-49	Australia	00:38:43	02:53:10	01:59:57	05:39:26
472	378	44	Paul Henderson	277	M45-49	Australia	00:38:01	03:00:00	01:54:17	05:40:02
483	387	45	Peter Howes	959	M45-49	Australia	00:32:31	02:44:04	02:17:39	05:41:34
485	388	46	Michael Cox	697	M45-49	Australia	00:33:24	02:53:30	02:07:10	05:41:35
491	392	47	Kenton Elliot	700	M45-49	Australia	00:32:32	02:59:40	02:00:03	05:42:14
497	395	48	Gareth Malpeli	723	M45-49	Australia	00:33:59	02:52:38	02:09:26	05:43:26