Martin Sprong -
Ironman 70.3 Geelong 2018

Quick facts

64/58/14All/Gender/AG

M30-34Age group

438Bib number

NetherlandsNationality


31:38	2:24:10	1:34:36	4:35:20

Compare Martin Sprong with other athletes!

438 Sprong

443 Talbot ×

917 Johnstone ×

261 Dixon ×

399 Dunlop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-03:41 (27.) ●	-03:47 (139.) ●	-04:32 (176.) ●
Transition		00:34:32	00:02:54	-	-01:29 (16.) ●	-01:20 (97.) ●	-01:22 (128.) ●
Bike	12.2 km	00:54:01	00:19:29	37.57 km/h	-02:03 (15.) ●	-02:24 (62.) ●	-02:56 (64.) ●
Bike	27.1 km	01:18:28	00:24:27	36.56 km/h	-03:50 (11.) ●	-04:02 (48.) ●	-04:50 (49.) ●
Bike	45.1 km	01:45:18	00:26:50	40.25 km/h	-03:48 (9.) ●	-04:00 (46.) ●	-04:48 (47.) ●
Bike	57.3 km	02:05:06	00:19:48	36.97 km/h	-03:12 (10.) ●	-03:25 (44.) ●	-04:02 (46.) ●
Bike	72.2 km	02:30:17	00:25:11	35.5 km/h	-03:45 (12.) ●	-04:06 (50.) ●	-04:51 (51.) ●
Bike	90 km	02:58:42	00:28:25	37.58 km/h	-04:09 (15.) ●	-04:12 (65.) ●	-04:58 (69.) ●
Bike	90 km	02:58:42	02:24:10	37.46 km/h	-20:47 (12.) ●	-22:09 (49.) ●	-26:25 (50.) ●
Transition		03:00:44	00:02:02	-	-01:13 (17.) ●	-01:10 (114.) ●	-01:11 (155.) ●
Run	3.5 km	03:15:49	00:15:05	04:18 min/km	-01:59 (21.) ●	-02:37 (96.) ●	-03:06 (113.) ●
Run	7.2 km	03:31:50	00:16:01	04:19 min/km	-03:18 (16.) ●	-04:13 (63.) ●	-04:45 (73.) ●
Run	8.5 km	03:37:36	00:05:46	04:26 min/km	-01:02 (22.) ●	-01:27 (91.) ●	-01:39 (107.) ●
Run	9.9 km	03:43:27	00:05:51	04:10 min/km	-00:57 (22.) ●	-01:17 (99.) ●	-01:27 (119.) ●
Run	13.4 km	04:00:12	00:16:45	04:47 min/km	-02:43 (20.) ●	-03:47 (91.) ●	-04:13 (108.) ●
Run	17.1 km	04:17:32	00:17:20	04:41 min/km	-03:38 (17.) ●	-04:53 (68.) ●	-05:19 (80.) ●
Run	18.4 km	04:23:26	00:05:54	04:32 min/km	-01:27 (16.) ●	-01:58 (64.) ●	-02:05 (77.) ●
Run	19.8 km	04:29:14	00:05:48	04:08 min/km	-01:24 (18.) ●	-01:43 (67.) ●	-01:50 (80.) ●
Run	21.1 km	04:35:20	00:06:06	04:41 min/km	-01:27 (13.) ●	-01:49 (50.) ●	-01:57 (54.) ●
Run	21.1 km	04:35:20	01:34:36	04:29 min/km	-17:55 (17.) ●	-23:44 (70.) ●	-26:21 (84.) ●
Total	113 km	04:35:20	04:35:20	24.62 km/h	-45:05 (14.) ●	-52:10 (58.) ●	-59:51 (64.) ●

Ovr	Gen	Div	Name	#	AG
32	32	9	Jordy Wright	204	M30-34	Australia	00:26:36	02:18:40	01:32:34	04:22:12
35	35	10	Craig Alers	383	M30-34	South Africa	00:28:16	02:23:01	01:28:39	04:24:10
53	49	11	Alex Walsh	447	M30-34	Australia	00:28:12	02:26:16	01:32:55	04:32:29
61	55	12	Damian Talbot	443	M30-34	Australia	00:30:49	02:25:52	01:32:39	04:35:03
63	57	13	Jarrod Johnstone	917	M30-34	Australia	00:30:19	02:24:27	01:35:24	04:35:07
64	58	14	Martin Sprong	438	M30-34	Netherlands	00:31:38	02:24:10	01:34:36	04:35:20
76	64	15	Jon Dixon	261	M30-34	Australia	00:27:56	02:28:54	01:38:29	04:40:06
78	66	16	Chee-Ky Dunlop	399	M30-34	Australia	00:30:36	02:20:44	01:44:47	04:40:42
81	68	17	Mark Bosworth	132	M30-34	Australia	00:30:12	02:31:54	01:34:17	04:41:43
85	72	18	Ryan Hammond	105	M30-34	South Africa	00:31:21	02:28:56	01:37:39	04:42:52