Paul Cations -
Ironman 70.3 Geelong 2018

Quick facts

469/376/68All/Gender/AG

M35-39Age group

496Bib number

AustraliaNationality


39:21	2:55:50	1:58:28	5:39:25

Compare Paul Cations with other athletes!

496 Cations

988 McCormick ×

209 Kendhammer ×

533 McGrath ×

523 Humphry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+03:31 (78.) ●	+03:56 (461.) ●	+03:11 (596.) ●
Transition		00:42:54	00:03:33	-	-00:37 (35.) ●	-00:41 (210.) ●	-00:43 (288.) ●
Bike	12.2 km	01:05:55	00:23:01	31.8 km/h	+01:04 (72.) ●	+01:08 (427.) ●	+00:36 (520.) ●
Bike	27.1 km	01:35:53	00:29:58	29.83 km/h	+01:51 (85.) ●	+01:29 (424.) ●	+00:41 (519.) ●
Bike	45.1 km	02:08:27	00:32:34	33.16 km/h	+01:56 (82.) ●	+01:44 (446.) ●	+00:56 (544.) ●
Bike	57.3 km	02:32:35	00:24:08	30.33 km/h	+01:13 (79.) ●	+00:55 (401.) ●	+00:18 (487.) ●
Bike	72.2 km	03:04:01	00:31:26	28.44 km/h	+02:08 (83.) ●	+02:09 (460.) ●	+01:24 (582.) ●
Bike	90 km	03:38:44	00:34:43	30.76 km/h	+02:41 (89.) ●	+02:06 (441.) ●	+01:20 (552.) ●
Bike	90 km	03:38:44	02:55:50	30.71 km/h	+10:53 (81.) ●	+09:31 (432.) ●	+05:15 (530.) ●
Transition		03:40:57	00:02:13	-	-00:50 (26.) ●	-00:59 (164.) ●	-01:00 (225.) ●
Run	3.5 km	03:58:41	00:17:44	05:04 min/km	+00:01 (61.) ●	+00:02 (340.) ●	-00:27 (420.) ●
Run	7.2 km	04:18:58	00:20:17	05:28 min/km	-00:01 (61.) ●	+00:03 (346.) ●	-00:29 (429.) ●
Run	8.5 km	04:26:12	00:07:14	05:33 min/km	-00:06 (61.) ●	+00:01 (364.) ●	-00:11 (461.) ●
Run	9.9 km	04:33:29	00:07:17	05:12 min/km	±00:00 (64.) ●	+00:09 (370.) ●	-00:01 (470.) ●
Run	13.4 km	04:54:05	00:20:36	05:53 min/km	-00:12 (57.) ●	+00:04 (337.) ●	-00:22 (429.) ●
Run	17.1 km	05:16:01	00:21:56	05:55 min/km	-00:20 (53.) ●	-00:17 (304.) ●	-00:43 (397.) ●
Run	18.4 km	05:23:32	00:07:31	05:46 min/km	-00:21 (47.) ●	-00:21 (278.) ●	-00:28 (364.) ●
Run	19.8 km	05:31:20	00:07:48	05:34 min/km	+00:15 (66.) ●	+00:17 (365.) ●	+00:10 (477.) ●
Run	21.1 km	05:39:25	00:08:05	06:13 min/km	+00:09 (64.) ●	+00:10 (349.) ●	+00:02 (455.) ●
Run	21.1 km	05:39:25	01:58:28	05:36 min/km	-00:35 (55.) ●	+00:08 (326.) ●	-02:29 (417.) ●
Total	113 km	05:39:25	05:39:25	19.98 km/h	+12:22 (68.) ●	+11:55 (376.) ●	+04:14 (469.) ●

Ovr	Gen	Div	Name	#	AG
415	339	63	Joe Michael	535	M35-39	Australia	00:37:53	02:35:43	02:09:51	05:29:57
437	353	64	Steven Brooks	494	M35-39	Australia	00:34:15	02:56:28	01:55:27	05:33:34
443	357	65	Jared Hoppe	928	M35-39	Australia	00:45:31	02:45:12	01:59:11	05:34:55
445	359	66	Brad McCormick	988	M35-39	Australia	00:38:48	02:48:51	02:01:29	05:35:09
448	362	67	Peter Kendhammer	209	M35-39	United Kingdom	00:44:30	02:40:10	02:05:32	05:35:50
469	376	68	Paul Cations	496	M35-39	Australia	00:39:21	02:55:50	01:58:28	05:39:25
474	380	69	Michael McGrath	533	M35-39	Australia	00:33:16	02:51:29	02:08:41	05:40:35
486	389	70	Mark Humphry	523	M35-39	Australia	00:41:40	02:56:45	01:55:22	05:41:37
489	391	71	Michael Gilbertson	517	M35-39	Australia	00:38:28	02:53:22	02:01:03	05:42:12
494	393	72	Peter Graham	208	M35-39	Australia	00:37:09	02:53:15	02:05:34	05:42:52