Michael Cox -
Ironman 70.3 Geelong 2018

  Quick facts

485/388/46All/Gender/AG

M45-49Age group

697Bib number

AustraliaNationality

33:242:53:302:07:10 5:41:35

  Compare Michael Cox with other athletes!

697 Cox
277 Henderson × 
959 Howes × 
700 Elliot × 
723 Malpeli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:24 00:33:2401:45 min/100m-02:16 (33.) -02:01 (235.) -02:46 (299.)
Transition 00:37:18 00:03:54 - -00:30 (34.) -00:20 (280.) -00:22 (376.)
Bike12.2 km 00:59:21 00:22:0333.2 km/h-00:12 (47.) +00:10 (340.) -00:22 (401.)
Bike27.1 km 01:28:03 00:28:4231.15 km/h-00:26 (47.) +00:13 (354.) -00:35 (419.)
Bike45.1 km 02:00:13 00:32:1033.58 km/h+01:05 (58.) +01:20 (422.) +00:32 (507.)
Bike57.3 km 02:24:52 00:24:3929.7 km/h+01:03 (57.) +01:26 (435.) +00:49 (539.)
Bike72.2 km 02:55:59 00:31:0728.73 km/h+01:38 (60.) +01:50 (441.) +01:05 (556.)
Bike90 km 03:30:48 00:34:4930.67 km/h+01:48 (60.) +02:12 (444.) +01:26 (557.)
Bike90 km 03:30:48 02:53:3031.12 km/h+04:56 (54.) +07:11 (407.) +02:55 (494.)
Transition 03:34:25 00:03:37 - -00:01 (47.) +00:25 (427.) +00:24 (586.)
Run3.5 km 03:52:23 00:17:5805:08 min/km-00:16 (50.) +00:16 (366.) -00:13 (453.)
Run7.2 km 04:14:44 00:22:2106:02 min/km+01:21 (56.) +02:07 (447.) +01:35 (570.)
Run8.5 km 04:23:00 00:08:1606:21 min/km+00:41 (57.) +01:03 (450.) +00:51 (591.)
Run9.9 km 04:30:55 00:07:5505:39 min/km+00:36 (58.) +00:47 (449.) +00:37 (580.)
Run13.4 km 04:53:57 00:23:0206:34 min/km+01:50 (60.) +02:30 (446.) +02:04 (581.)
Run17.1 km 05:17:45 00:23:4806:25 min/km+00:48 (50.) +01:35 (397.) +01:09 (518.)
Run18.4 km 05:25:44 00:07:5906:08 min/km-00:13 (37.) +00:07 (334.) ±00:00 (443.)
Run19.8 km 05:33:47 00:08:0305:44 min/km+00:23 (52.) +00:32 (395.) +00:25 (520.)
Run21.1 km 05:41:35 00:07:4805:59 min/km-00:12 (41.) -00:07 (303.) -00:15 (391.)
Run21.1 km 05:41:35 02:07:1006:01 min/km+04:58 (52.) +08:50 (410.) +06:13 (527.)
Total 113 km 05:41:35 05:41:3519.85 km/h+07:07 (46.) +14:05 (388.) +06:24 (485.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance